Garden rhubarb vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and hot chocolate
- Garden rhubarb has more vitamin K, vitamin C, and manganese; however, hot chocolate has more vitamin B12, phosphorus, vitamin B2, copper, and vitamin D.
- Garden rhubarb's daily need coverage for vitamin K is 24% more.
- Garden rhubarb has 40 times more vitamin C than hot chocolate. Garden rhubarb has 8mg of vitamin C, while hot chocolate has 0.2mg.
- Garden rhubarb is lower in saturated fat.
- Hot chocolate has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Rhubarb, raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1407.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +285.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +155.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 14mg | 105mg | 13% |
| Vitamin B2 | 0.03mg | 0.182mg | 12% |
| Vitamin C | 8mg | 0.2mg | 9% |
| Copper | 0.021mg | 0.103mg | 9% |
| Manganese | 0.196mg | 0.013mg | 8% |
| Saturated fat | 0.053g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Protein | 0.9g | 3.52g | 5% |
| Vitamin A | 5µg | 51µg | 5% |
| Vitamin B5 | 0.085mg | 0.328mg | 5% |
| Selenium | 1.1µg | 2.7µg | 3% |
| Calories | 21kcal | 77kcal | 3% |
| Fiber | 1.8g | 1g | 3% |
| Iron | 0.22mg | 0.42mg | 3% |
| Potassium | 288mg | 197mg | 3% |
| Calcium | 86mg | 114mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.2g | 2.34g | 3% |
| Monounsaturated fat | 0.039g | 0.677g | 2% |
| Choline | 6.1mg | 15.6mg | 2% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Carbs | 4.54g | 10.74g | 2% |
| Sodium | 4mg | 44mg | 2% |
| Vitamin B3 | 0.3mg | 0.133mg | 1% |
| Vitamin B6 | 0.024mg | 0.04mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 2.74g | 9.74g | N/A |
| Sugar | 1.1g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.099g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +136.6% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains more Mono. FatMonounsaturated fat | +1635.9% |
