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  6. Garden rhubarb vs. Hot sauce

Garden rhubarb vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and hot sauce

  • Garden rhubarb is higher in vitamin K, calcium, manganese, and fiber, yet hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily sodium needs 115% more than garden rhubarb.
  • Garden rhubarb contains 12 times more vitamin K than hot sauce. While garden rhubarb contains 29.3µg of vitamin K, hot sauce contains only 2.4µg.
  • The amount of sodium in garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Garden rhubarb vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
Contains more IronIron +118.2%
Contains more CopperCopper +33.3%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +835%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +554.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 8mg 74.8mg 74%
Vitamin K 29.3µg 2.4µg 22%
Vitamin B6 0.024mg 0.157mg 10%
Calcium 86mg 8mg 8%
Fiber 1.8g 0.3g 6%
Manganese 0.196mg 0.049mg 6%
Potassium 288mg 144mg 4%
Vitamin B2 0.03mg 0.082mg 4%
Iron 0.22mg 0.48mg 3%
Selenium 1.1µg 0µg 2%
Magnesium 12mg 5mg 2%
Vitamin B5 0.085mg 0.11mg 1%
Choline 6.1mg 1%
Protein 0.9g 0.51g 1%
Polyunsaturated fat 0.099g 0.196g 1%
Calories 21kcal 11kcal 1%
Vitamin B1 0.02mg 0.036mg 1%
Vitamin E 0.27mg 0.12mg 1%
Copper 0.021mg 0.028mg 1%
Carbs 4.54g 1.75g 1%
Fats 0.2g 0.37g 0%
Net carbs 2.74g 1.45g N/A
Sugar 1.1g 1.26g N/A
Zinc 0.1mg 0.11mg 0%
Phosphorus 14mg 11mg 0%
Vitamin A 5µg 8µg 0%
Vitamin B3 0.3mg 0.254mg 0%
Folate 7µg 6µg 0%
Saturated fat 0.053g 0.052g 0%
Monounsaturated fat 0.039g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +159.4%
Contains more FatsFats +85%
Contains more OtherOther +885.3%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +98%
~equal in Saturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.