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  6. Garden rhubarb vs. Fruit preserves

Garden rhubarb vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and fruit preserves

  • Garden rhubarb is richer in vitamin K, manganese, calcium, and potassium, yet fruit preserves are richer in copper.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb contains 5 times more manganese than fruit preserves. Garden rhubarb contains 0.196mg of manganese, while fruit preserves contain 0.04mg.
  • Garden rhubarb contains less sugar.
  • Garden rhubarb has a lower glycemic index than fruit preserves.

Food types used in this article are Rhubarb, raw and Jams and preserves.

Infographic

Garden rhubarb vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +274%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +390%
Contains more IronIron +122.7%
Contains more CopperCopper +376.2%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more FolateFolate +57.1%
Contains more CholineCholine +67.2%
~equal in Vitamin C ~8.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Fruit preserves DV% diff.
Vitamin K 29.3µg 0µg 24%
Carbs 4.54g 68.86g 21%
Calories 21kcal 278kcal 13%
Copper 0.021mg 0.1mg 9%
Manganese 0.196mg 0.04mg 7%
Calcium 86mg 20mg 7%
Potassium 288mg 77mg 6%
Vitamin B2 0.03mg 0.076mg 4%
Iron 0.22mg 0.49mg 3%
Fiber 1.8g 1.1g 3%
Magnesium 12mg 4mg 2%
Vitamin B3 0.3mg 0.036mg 2%
Selenium 1.1µg 2µg 2%
Polyunsaturated fat 0.099g 0g 1%
Vitamin B5 0.085mg 0.02mg 1%
Protein 0.9g 0.37g 1%
Folate 7µg 11µg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin A 5µg 0µg 1%
Sodium 4mg 32mg 1%
Phosphorus 14mg 19mg 1%
Choline 6.1mg 10.2mg 1%
Vitamin C 8mg 8.8mg 1%
Fats 0.2g 0.07g 0%
Net carbs 2.74g 67.76g N/A
Sugar 1.1g 48.5g N/A
Zinc 0.1mg 0.06mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B6 0.024mg 0.02mg 0%
Saturated fat 0.053g 0.01g 0%
Monounsaturated fat 0.039g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +143.2%
Contains more FatsFats +185.7%
Contains more WaterWater +207.2%
Contains more OtherOther +226.1%
Contains more CarbsCarbs +1416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -81.1%
~equal in Monounsaturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.