Garden rhubarb vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and fruit preserves
- Garden rhubarb is richer in vitamin K, manganese, calcium, and potassium, yet fruit preserves are richer in copper.
- Daily need coverage for vitamin K for garden rhubarb is 24% higher.
- Garden rhubarb contains 5 times more manganese than fruit preserves. Garden rhubarb contains 0.196mg of manganese, while fruit preserves contain 0.04mg.
- Garden rhubarb contains less sugar.
- Garden rhubarb has a lower glycemic index than fruit preserves.
Food types used in this article are Rhubarb, raw and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +200% |
Contains more CalciumCalcium | +330% |
Contains more PotassiumPotassium | +274% |
Contains more ZincZinc | +66.7% |
Contains less SodiumSodium | -87.5% |
Contains more ManganeseManganese | +390% |
Contains more IronIron | +122.7% |
Contains more CopperCopper | +376.2% |
Contains more PhosphorusPhosphorus | +35.7% |
Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +125% |
Contains more Vitamin B1Vitamin B1 | +25% |
Contains more Vitamin B3Vitamin B3 | +733.3% |
Contains more Vitamin B5Vitamin B5 | +325% |
Contains more Vitamin B6Vitamin B6 | +20% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin B2Vitamin B2 | +153.3% |
Contains more FolateFolate | +57.1% |
Contains more CholineCholine | +67.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 29.3µg | 0µg | 24% |
Carbs | 4.54g | 68.86g | 21% |
Calories | 21kcal | 278kcal | 13% |
Copper | 0.021mg | 0.1mg | 9% |
Manganese | 0.196mg | 0.04mg | 7% |
Calcium | 86mg | 20mg | 7% |
Potassium | 288mg | 77mg | 6% |
Vitamin B2 | 0.03mg | 0.076mg | 4% |
Iron | 0.22mg | 0.49mg | 3% |
Fiber | 1.8g | 1.1g | 3% |
Magnesium | 12mg | 4mg | 2% |
Vitamin B3 | 0.3mg | 0.036mg | 2% |
Selenium | 1.1µg | 2µg | 2% |
Polyunsaturated fat | 0.099g | 0g | 1% |
Vitamin B5 | 0.085mg | 0.02mg | 1% |
Protein | 0.9g | 0.37g | 1% |
Folate | 7µg | 11µg | 1% |
Vitamin E | 0.27mg | 0.12mg | 1% |
Vitamin A | 5µg | 0µg | 1% |
Sodium | 4mg | 32mg | 1% |
Phosphorus | 14mg | 19mg | 1% |
Choline | 6.1mg | 10.2mg | 1% |
Vitamin C | 8mg | 8.8mg | 1% |
Fats | 0.2g | 0.07g | 0% |
Net carbs | 2.74g | 67.76g | N/A |
Sugar | 1.1g | 48.5g | N/A |
Zinc | 0.1mg | 0.06mg | 0% |
Vitamin B1 | 0.02mg | 0.016mg | 0% |
Vitamin B6 | 0.024mg | 0.02mg | 0% |
Saturated fat | 0.053g | 0.01g | 0% |
Monounsaturated fat | 0.039g | 0.038g | 0% |
Tryptophan | 0.008mg | 0% | |
Threonine | 0.023mg | 0% | |
Isoleucine | 0.017mg | 0% | |
Leucine | 0.037mg | 0% | |
Lysine | 0.03mg | 0% | |
Methionine | 0.001mg | 0% | |
Phenylalanine | 0.021mg | 0% | |
Valine | 0.021mg | 0% | |
Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Contains more ProteinProtein | +143.2% |
Contains more FatsFats | +185.7% |
Contains more WaterWater | +207.2% |
Contains more OtherOther | +226.1% |
Contains more CarbsCarbs | +1416.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Contains more Poly. FatPolyunsaturated fat | +∞% |
Contains less Sat. FatSaturated fat | -81.1% |
~equal in
Monounsaturated fat
~0.038g