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  6. Garden rhubarb vs. Mandarin orange

Garden rhubarb vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on the differences between garden rhubarb and mandarin oranges

  • Garden rhubarb is higher in vitamin K and manganese, yet mandarin oranges are higher in vitamin C and vitamin A.
  • Garden rhubarb covers your daily vitamin K needs 24% more than mandarin oranges.
  • Garden rhubarb contains 5 times more manganese than mandarin oranges. While garden rhubarb contains 0.196mg of manganese, mandarin oranges contain only 0.039mg.
  • The amount of sugar in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Tangerines, (mandarin oranges), raw.

Infographic

Garden rhubarb vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +46.7%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +402.6%
Contains more SeleniumSelenium +1000%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -50%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +233.8%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +128.6%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mandarin orange DV% diff.
Vitamin K 29.3µg 0µg 24%
Vitamin C 8mg 26.7mg 21%
Manganese 0.196mg 0.039mg 7%
Calcium 86mg 37mg 5%
Vitamin B6 0.024mg 0.078mg 4%
Potassium 288mg 166mg 4%
Fructose 2.4g 3%
Vitamin A 5µg 34µg 3%
Vitamin B5 0.085mg 0.216mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Carbs 4.54g 13.34g 3%
Calories 21kcal 53kcal 2%
Selenium 1.1µg 0.1µg 2%
Copper 0.021mg 0.042mg 2%
Folate 7µg 16µg 2%
Choline 6.1mg 10.2mg 1%
Phosphorus 14mg 20mg 1%
Iron 0.22mg 0.15mg 1%
Protein 0.9g 0.81g 0%
Fats 0.2g 0.31g 0%
Net carbs 2.74g 11.54g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g 10.58g N/A
Fiber 1.8g 1.8g 0%
Zinc 0.1mg 0.07mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0.27mg 0.2mg 0%
Vitamin B2 0.03mg 0.036mg 0%
Vitamin B3 0.3mg 0.376mg 0%
Saturated fat 0.053g 0.039g 0%
Monounsaturated fat 0.039g 0.06g 0%
Polyunsaturated fat 0.099g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +102.7%
Contains more FatsFats +55%
Contains more CarbsCarbs +193.8%
~equal in Protein ~0.81g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +52.3%
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.