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  6. Garden rhubarb vs. Muffin

Garden rhubarb vs. Muffin — In-Depth Nutrition Comparison

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Differences between garden rhubarb and muffin

  • Garden rhubarb contains less phosphorus, choline, iron, selenium, vitamin B1, manganese, folate, and vitamin B2 than muffin.
  • Muffin's daily need coverage for phosphorus is 19% higher.
  • The amount of saturated fat in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of muffin is 59.

The food types used in this comparison are Rhubarb, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Garden rhubarb vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +138%
Contains less SodiumSodium -98.8%
Contains more IronIron +490.9%
Contains more CopperCopper +185.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +129.1%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +503.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +372.7%
Contains more Vitamin B5Vitamin B5 +452.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.8%
Contains more FolateFolate +585.7%
Contains more CholineCholine +1416.4%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Muffin DV% diff.
Polyunsaturated fat 0.099g 8.103g 53%
Fats 0.2g 16.07g 24%
Phosphorus 14mg 146mg 19%
Calories 21kcal 375kcal 18%
Carbs 4.54g 53g 16%
Choline 6.1mg 92.5mg 16%
Sodium 4mg 336mg 14%
Iron 0.22mg 1.3mg 14%
Saturated fat 0.053g 2.844g 13%
Selenium 1.1µg 8.2µg 13%
Monounsaturated fat 0.039g 4.822g 12%
Vitamin B1 0.02mg 0.168mg 12%
Manganese 0.196mg 0.449mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.03mg 0.163mg 10%
Folate 7µg 48µg 10%
Vitamin E 0.27mg 1.63mg 9%
Vitamin K 29.3µg 39.2µg 8%
Vitamin B5 0.085mg 0.47mg 8%
Vitamin C 8mg 0.9mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Vitamin B3 0.3mg 1.418mg 7%
Protein 0.9g 4.49g 7%
Potassium 288mg 121mg 5%
Copper 0.021mg 0.06mg 4%
Calcium 86mg 44mg 4%
Fiber 1.8g 1.1g 3%
Fructose 1.21g 2%
Vitamin A 5µg 21µg 2%
Zinc 0.1mg 0.37mg 2%
Vitamin B6 0.024mg 0.04mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 2.74g 51.9g N/A
Magnesium 12mg 10mg 0%
Sugar 1.1g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +275%
Contains more ProteinProtein +398.9%
Contains more FatsFats +7935%
Contains more CarbsCarbs +1067.4%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +12264.1%
Contains more Poly. FatPolyunsaturated fat +8084.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.