Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Brazil nut

Garden rhubarb vs. Brazil nut — In-Depth Nutrition Comparison

Compare

A recap on differences between garden rhubarb and brazil nut

  • Brazil nut is higher than garden rhubarb in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, vitamin E, and iron.
  • Brazil nut covers your daily selenium needs 3483% more than garden rhubarb.
  • The amount of saturated fat in garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Garden rhubarb vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +3033.3%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +1004.5%
Contains more CopperCopper +8200%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +5078.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +524%
Contains more SeleniumSelenium +174172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1992.6%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +320.8%
Contains more FolateFolate +214.3%
Contains more CholineCholine +372.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Brazil nut DV% diff.
Selenium 1.1µg 1917µg 3483%
Copper 0.021mg 1.743mg 191%
Polyunsaturated fat 0.099g 24.399g 162%
Fats 0.2g 67.1g 103%
Phosphorus 14mg 725mg 102%
Magnesium 12mg 376mg 87%
Saturated fat 0.053g 16.134g 73%
Monounsaturated fat 0.039g 23.879g 60%
Vitamin B1 0.02mg 0.617mg 50%
Manganese 0.196mg 1.223mg 45%
Vitamin E 0.27mg 5.65mg 36%
Zinc 0.1mg 4.06mg 36%
Calories 21kcal 659kcal 32%
Iron 0.22mg 2.43mg 28%
Protein 0.9g 14.32g 27%
Vitamin K 29.3µg 0µg 24%
Fiber 1.8g 7.5g 23%
Potassium 288mg 659mg 11%
Vitamin C 8mg 0.7mg 8%
Calcium 86mg 160mg 7%
Vitamin B6 0.024mg 0.101mg 6%
Folate 7µg 22µg 4%
Choline 6.1mg 28.8mg 4%
Vitamin B5 0.085mg 0.184mg 2%
Carbs 4.54g 11.74g 2%
Vitamin A 5µg 0µg 1%
Net carbs 2.74g 4.24g N/A
Sugar 1.1g 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Vitamin B2 0.03mg 0.035mg 0%
Vitamin B3 0.3mg 0.295mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2637.1%
Contains more ProteinProtein +1491.1%
Contains more FatsFats +33450%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +356%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +61128.2%
Contains more Poly. FatPolyunsaturated fat +24545.5%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.