Garden rhubarb vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between garden rhubarb and okra
- Okra is higher than garden rhubarb in manganese, vitamin C, vitamin B1, vitamin B6, folate, vitamin A, magnesium, copper, phosphorus, and fiber.
- Okra covers your daily manganese needs 26% more than garden rhubarb.
Food varieties used in this article are Rhubarb, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +419% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +335.7% |
| Contains more ManganeseManganese | +302% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +795.8% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +114.4% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +13.3% |
~equal in
Fats
~0.19g
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +129.4% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.196mg | 0.788mg | 26% |
| Vitamin C | 8mg | 23mg | 17% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Vitamin B6 | 0.024mg | 0.215mg | 15% |
| Folate | 7µg | 60µg | 13% |
| Magnesium | 12mg | 57mg | 11% |
| Copper | 0.021mg | 0.109mg | 10% |
| Phosphorus | 14mg | 61mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Iron | 0.22mg | 0.62mg | 5% |
| Vitamin B3 | 0.3mg | 1mg | 4% |
| Zinc | 0.1mg | 0.58mg | 4% |
| Vitamin B5 | 0.085mg | 0.245mg | 3% |
| Vitamin A | 5µg | 36µg | 3% |
| Vitamin K | 29.3µg | 31.3µg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Protein | 0.9g | 1.93g | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Calories | 21kcal | 33kcal | 1% |
| Carbs | 4.54g | 7.45g | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 2.74g | 4.25g | N/A |
| Calcium | 86mg | 82mg | 0% |
| Potassium | 288mg | 299mg | 0% |
| Sugar | 1.1g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Saturated fat | 0.053g | 0.026g | 0% |
| Monounsaturated fat | 0.039g | 0.017g | 0% |
| Polyunsaturated fat | 0.099g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
29%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.027g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)