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Garden rhubarb vs. Peanut — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and peanuts

  • Peanuts are richer than garden rhubarb in copper, manganese, vitamin B3, folate, iron, vitamin E, phosphorus, vitamin B1, magnesium, and vitamin B5.
  • Daily need coverage for copper for peanuts is 125% higher.

Food types used in this article are Rhubarb, raw and Peanuts, all types, raw.

Infographic

Garden rhubarb vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +1981.8%
Contains more CopperCopper +5347.6%
Contains more ZincZinc +3170%
Contains more PhosphorusPhosphorus +2585.7%
Contains more ManganeseManganese +886.7%
Contains more SeleniumSelenium +554.5%
~equal in Calcium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2985.2%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +3922%
Contains more Vitamin B5Vitamin B5 +1978.8%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more FolateFolate +3328.6%
Contains more CholineCholine +760.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1340.2%
Contains more ProteinProtein +2766.7%
Contains more FatsFats +24520%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +210.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +62530.8%
Contains more Poly. FatPolyunsaturated fat +15615.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Peanut
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Peanut DV% diff.
Copper 0.021mg 1.144mg 125%
Polyunsaturated fat 0.099g 15.558g 103%
Manganese 0.196mg 1.934mg 76%
Fats 0.2g 49.24g 75%
Vitamin B3 0.3mg 12.066mg 74%
Monounsaturated fat 0.039g 24.426g 61%
Folate 7µg 240µg 58%
Iron 0.22mg 4.58mg 55%
Vitamin E 0.27mg 8.33mg 54%
Vitamin B1 0.02mg 0.64mg 52%
Phosphorus 14mg 376mg 52%
Protein 0.9g 25.8g 50%
Magnesium 12mg 168mg 37%
Vitamin B5 0.085mg 1.767mg 34%
Zinc 0.1mg 3.27mg 29%
Saturated fat 0.053g 6.279g 28%
Calories 21kcal 567kcal 27%
Fiber 1.8g 8.5g 27%
Vitamin B6 0.024mg 0.348mg 25%
Vitamin K 29.3µg 0µg 24%
Potassium 288mg 705mg 12%
Selenium 1.1µg 7.2µg 11%
Vitamin C 8mg 0mg 9%
Choline 6.1mg 52.5mg 8%
Vitamin B2 0.03mg 0.135mg 8%
Carbs 4.54g 16.13g 4%
Sodium 4mg 18mg 1%
Vitamin A 5µg 0µg 1%
Calcium 86mg 92mg 1%
Net carbs 2.74g 7.63g N/A
Sugar 1.1g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
75%
Peanut
Minerals Daily Need Coverage Score
12%
Garden rhubarb
131%
Peanut

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 6.226g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.