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Garden rhubarb vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and poppy seed

  • Garden rhubarb has more vitamin K; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
  • Poppy seed covers your daily manganese needs 283% more than garden rhubarb.

Specific food types used in this comparison are Rhubarb, raw and Spices, poppy seed.

Infographic

Garden rhubarb vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +1572.1%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +4336.4%
Contains more CopperCopper +7647.6%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +3321.9%
Contains more SeleniumSelenium +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +555.6%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +281.2%
Contains more Vitamin B6Vitamin B6 +929.2%
Contains more FolateFolate +1071.4%
Contains more CholineCholine +44.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1473.3%
Contains more ProteinProtein +1898.9%
Contains more FatsFats +20680%
Contains more CarbsCarbs +519.6%
Contains more OtherOther +749.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15238.5%
Contains more Poly. FatPolyunsaturated fat +28757.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Poppy seed
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Poppy seed DV% diff.
Manganese 0.196mg 6.707mg 283%
Polyunsaturated fat 0.099g 28.569g 190%
Copper 0.021mg 1.627mg 178%
Calcium 86mg 1438mg 135%
Phosphorus 14mg 870mg 122%
Iron 0.22mg 9.76mg 119%
Magnesium 12mg 347mg 80%
Fiber 1.8g 19.5g 71%
Zinc 0.1mg 7.9mg 71%
Vitamin B1 0.02mg 0.854mg 70%
Fats 0.2g 41.56g 64%
Protein 0.9g 17.99g 34%
Calories 21kcal 525kcal 25%
Vitamin K 29.3µg 0µg 24%
Selenium 1.1µg 13.5µg 23%
Saturated fat 0.053g 4.517g 20%
Folate 7µg 82µg 19%
Vitamin B6 0.024mg 0.247mg 17%
Monounsaturated fat 0.039g 5.982g 15%
Potassium 288mg 719mg 13%
Vitamin E 0.27mg 1.77mg 10%
Carbs 4.54g 28.13g 8%
Vitamin C 8mg 1mg 8%
Vitamin B2 0.03mg 0.1mg 5%
Vitamin B5 0.085mg 0.324mg 5%
Vitamin B3 0.3mg 0.896mg 4%
Vitamin A 5µg 0µg 1%
Sodium 4mg 26mg 1%
Net carbs 2.74g 8.63g N/A
Sugar 1.1g 2.99g N/A
Choline 6.1mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
33%
Poppy seed
Minerals Daily Need Coverage Score
12%
Garden rhubarb
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 4.464g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.