Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Poppy seed

Garden rhubarb vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Significant differences between garden rhubarb and poppy seed

  • Garden rhubarb has more vitamin K; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
  • Poppy seed covers your daily manganese needs 283% more than garden rhubarb.

Specific food types used in this comparison are Rhubarb, raw and Spices, poppy seed.

Infographic

Garden rhubarb vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +1572.1%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +4336.4%
Contains more CopperCopper +7647.6%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +3321.9%
Contains more SeleniumSelenium +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +555.6%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +281.2%
Contains more Vitamin B6Vitamin B6 +929.2%
Contains more FolateFolate +1071.4%
Contains more CholineCholine +44.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Poppy seed DV% diff.
Manganese 0.196mg 6.707mg 283%
Polyunsaturated fat 0.099g 28.569g 190%
Copper 0.021mg 1.627mg 178%
Calcium 86mg 1438mg 135%
Phosphorus 14mg 870mg 122%
Iron 0.22mg 9.76mg 119%
Magnesium 12mg 347mg 80%
Fiber 1.8g 19.5g 71%
Zinc 0.1mg 7.9mg 71%
Vitamin B1 0.02mg 0.854mg 70%
Fats 0.2g 41.56g 64%
Protein 0.9g 17.99g 34%
Calories 21kcal 525kcal 25%
Vitamin K 29.3µg 0µg 24%
Selenium 1.1µg 13.5µg 23%
Saturated fat 0.053g 4.517g 20%
Folate 7µg 82µg 19%
Vitamin B6 0.024mg 0.247mg 17%
Monounsaturated fat 0.039g 5.982g 15%
Potassium 288mg 719mg 13%
Vitamin E 0.27mg 1.77mg 10%
Carbs 4.54g 28.13g 8%
Vitamin C 8mg 1mg 8%
Vitamin B2 0.03mg 0.1mg 5%
Vitamin B5 0.085mg 0.324mg 5%
Vitamin B3 0.3mg 0.896mg 4%
Vitamin A 5µg 0µg 1%
Sodium 4mg 26mg 1%
Net carbs 2.74g 8.63g N/A
Sugar 1.1g 2.99g N/A
Choline 6.1mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1473.3%
Contains more ProteinProtein +1898.9%
Contains more FatsFats +20680%
Contains more CarbsCarbs +519.6%
Contains more OtherOther +749.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15238.5%
Contains more Poly. FatPolyunsaturated fat +28757.6%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.