Garden rhubarb vs. Potato salad — In-Depth Nutrition Comparison
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Differences between garden rhubarb and potato salad
- Garden rhubarb has more calcium, while potato salad has more copper, vitamin B6, vitamin B5, selenium, phosphorus, and iron.
- Potato salad's daily need coverage for sodium is 23% higher.
- Potato salad contains 5 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while potato salad contains 19mg.
- The amount of saturated fat in garden rhubarb is lower.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of potato salad is 45.
The food types used in this comparison are Rhubarb, raw and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.6% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +94.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +461.9% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +528.2% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.099g | 3.737g | 24% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 4mg | 529mg | 23% |
| Fats | 0.2g | 8.2g | 12% |
| Copper | 0.021mg | 0.118mg | 11% |
| Vitamin B6 | 0.024mg | 0.141mg | 9% |
| Vitamin B5 | 0.085mg | 0.534mg | 9% |
| Calcium | 86mg | 19mg | 7% |
| Calories | 21kcal | 143kcal | 6% |
| Monounsaturated fat | 0.039g | 2.48g | 6% |
| Saturated fat | 0.053g | 1.429g | 6% |
| Phosphorus | 14mg | 52mg | 5% |
| Vitamin B1 | 0.02mg | 0.077mg | 5% |
| Selenium | 1.1µg | 4.1µg | 5% |
| Iron | 0.22mg | 0.65mg | 5% |
| Manganese | 0.196mg | 0.101mg | 4% |
| Protein | 0.9g | 2.68g | 4% |
| Vitamin B3 | 0.3mg | 0.89mg | 4% |
| Vitamin A | 5µg | 32µg | 3% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 8mg | 10mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Carbs | 4.54g | 11.17g | 2% |
| Choline | 6.1mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 288mg | 254mg | 1% |
| Net carbs | 2.74g | 9.87g | N/A |
| Sugar | 1.1g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +146% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6259% |
| Contains more Poly. FatPolyunsaturated fat | +3674.7% |
