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Garden rhubarb vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and praline

  • Garden rhubarb has more vitamin K and vitamin C; however, praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium.
  • Praline covers your daily need for manganese, 65% more than garden rhubarb.
  • Garden rhubarb has 27 times more vitamin C than praline. While garden rhubarb has 8mg of vitamin C, praline has only 0.3mg.
  • Garden rhubarb has less saturated fat.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Rhubarb, raw and Candies, praline, prepared-from-recipe.

Infographic

Garden rhubarb vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +486.4%
Contains more CopperCopper +2252.4%
Contains more ZincZinc +1570%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +758.2%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +220.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +803.6%
Contains more ProteinProtein +266.7%
Contains more FatsFats +12850%
Contains more CarbsCarbs +1212.6%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +37548.7%
Contains more Poly. FatPolyunsaturated fat +7756.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Praline
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Praline DV% diff.
Manganese 0.196mg 1.682mg 65%
Copper 0.021mg 0.494mg 53%
Polyunsaturated fat 0.099g 7.778g 51%
Fats 0.2g 25.9g 40%
Monounsaturated fat 0.039g 14.683g 37%
Vitamin K 29.3µg 1.3µg 23%
Calories 21kcal 485kcal 23%
Carbs 4.54g 59.59g 18%
Vitamin B1 0.02mg 0.203mg 15%
Zinc 0.1mg 1.67mg 14%
Iron 0.22mg 1.29mg 13%
Phosphorus 14mg 104mg 13%
Saturated fat 0.053g 2.224g 10%
Vitamin C 8mg 0.3mg 9%
Magnesium 12mg 49mg 9%
Fiber 1.8g 3.5g 7%
Protein 0.9g 3.3g 5%
Vitamin B5 0.085mg 0.332mg 5%
Calcium 86mg 43mg 4%
Vitamin B6 0.024mg 0.077mg 4%
Sodium 4mg 48mg 2%
Vitamin B2 0.03mg 0.053mg 2%
Potassium 288mg 217mg 2%
Vitamin E 0.27mg 0.5mg 2%
Vitamin B3 0.3mg 0.415mg 1%
Choline 6.1mg 1%
Selenium 1.1µg 1.8µg 1%
Net carbs 2.74g 56.09g N/A
Sugar 1.1g 55.79g N/A
Vitamin A 5µg 1µg 0%
Folate 7µg 6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
10%
Praline
Minerals Daily Need Coverage Score
12%
Garden rhubarb
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 54.69g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 2.171g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.