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Garden rhubarb vs. Rice noodles — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Rice noodles

  • Garden rhubarb has more Vitamin K, Vitamin C, Potassium, and Calcium, while Rice noodles has more Selenium.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% higher.

The food types used in this comparison are Rhubarb, raw and Rice noodles, cooked.

Infographic

Garden rhubarb vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2050%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Potassium +7100%
Contains less Sodium -78.9%
Contains more Manganese +71.9%
Contains more Phosphorus +42.9%
Contains more Zinc +150%
Contains more Copper +81%
Contains more Selenium +309.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +2050%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Potassium +7100%
Contains less Sodium -78.9%
Contains more Manganese +71.9%
Contains more Phosphorus +42.9%
Contains more Zinc +150%
Contains more Copper +81%
Contains more Selenium +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +672.7%
Contains more Vitamin B6 +300%
Contains more Folate +600%
Contains more Choline +281.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.018
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +672.7%
Contains more Vitamin B6 +300%
Contains more Folate +600%
Contains more Choline +281.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.018

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.8%
Contains more Other +316.7%
Contains more Protein +98.9%
Contains more Carbs +428.9%
Equal in Fats - 0.2
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Water +26.8%
Contains more Other +316.7%
Contains more Protein +98.9%
Contains more Carbs +428.9%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +330.4%
Contains less Saturated Fat -56.6%
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +330.4%
Contains less Saturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Rice noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Rice noodles Opinion
Net carbs 2.74g 23.01g Rice noodles
Protein 0.9g 1.79g Rice noodles
Fats 0.2g 0.2g
Carbs 4.54g 24.01g Rice noodles
Calories 21kcal 108kcal Rice noodles
Sugar 1.1g 0.03g Rice noodles
Fiber 1.8g 1g Garden rhubarb
Calcium 86mg 4mg Garden rhubarb
Iron 0.22mg 0.14mg Garden rhubarb
Magnesium 12mg 3mg Garden rhubarb
Phosphorus 14mg 20mg Rice noodles
Potassium 288mg 4mg Garden rhubarb
Sodium 4mg 19mg Garden rhubarb
Zinc 0.1mg 0.25mg Rice noodles
Copper 0.021mg 0.038mg Rice noodles
Manganese 0.196mg 0.114mg Garden rhubarb
Selenium 1.1µg 4.5µg Rice noodles
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.03mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.018mg Garden rhubarb
Vitamin B2 0.03mg 0.004mg Garden rhubarb
Vitamin B3 0.3mg 0.072mg Garden rhubarb
Vitamin B5 0.085mg 0.011mg Garden rhubarb
Vitamin B6 0.024mg 0.006mg Garden rhubarb
Folate 7µg 1µg Garden rhubarb
Choline 6.1mg 1.6mg Garden rhubarb
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles
Saturated Fat 0.053g 0.023g Rice noodles
Monounsaturated Fat 0.039g 0.026g Garden rhubarb
Polyunsaturated fat 0.099g 0.023g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Rice noodles
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
1%
Rice noodles
Minerals Daily Need Coverage Score
12%
Garden rhubarb
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.