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  6. Garden rhubarb vs. Sauerkraut

Garden rhubarb vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and sauerkraut?

  • Garden rhubarb is richer in vitamin K and calcium, while sauerkraut is higher in iron, copper, vitamin B6, and vitamin C.
  • Sauerkraut's daily need coverage for sodium is 29% higher.
  • Sauerkraut has 3 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while sauerkraut has 30mg.
  • Garden rhubarb is lower in sodium.
  • Sauerkraut has a higher glycemic index (32) than garden rhubarb (13).

We used Rhubarb, raw and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Garden rhubarb vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +69.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +29.8%
Contains more SeleniumSelenium +83.3%
Contains more IronIron +568.2%
Contains more CopperCopper +357.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +42.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin KVitamin K +125.4%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more FolateFolate +242.9%
Contains more CholineCholine +70.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sauerkraut DV% diff.
Sodium 4mg 661mg 29%
Iron 0.22mg 1.47mg 16%
Vitamin K 29.3µg 13µg 14%
Vitamin B6 0.024mg 0.13mg 8%
Copper 0.021mg 0.096mg 8%
Vitamin C 8mg 14.7mg 7%
Calcium 86mg 30mg 6%
Fiber 1.8g 2.9g 4%
Folate 7µg 24µg 4%
Potassium 288mg 170mg 3%
Manganese 0.196mg 0.151mg 2%
Vitamin E 0.27mg 0.14mg 1%
Choline 6.1mg 10.4mg 1%
Vitamin B3 0.3mg 0.143mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Selenium 1.1µg 0.6µg 1%
Zinc 0.1mg 0.19mg 1%
Phosphorus 14mg 20mg 1%
Calories 21kcal 19kcal 0%
Protein 0.9g 0.91g 0%
Fats 0.2g 0.14g 0%
Carbs 4.54g 4.28g 0%
Net carbs 2.74g 1.38g N/A
Magnesium 12mg 13mg 0%
Sugar 1.1g 1.78g N/A
Vitamin A 5µg 1µg 0%
Vitamin B1 0.02mg 0.021mg 0%
Vitamin B5 0.085mg 0.093mg 0%
Saturated fat 0.053g 0.034g 0%
Monounsaturated fat 0.039g 0.013g 0%
Polyunsaturated fat 0.099g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more FatsFats +42.9%
Contains more OtherOther +186.7%
~equal in Protein ~0.91g
~equal in Carbs ~4.28g
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +47.8%
Contains less Sat. FatSaturated fat -35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.