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  6. Garden rhubarb vs. Shallot

Garden rhubarb vs. Shallot — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Shallot

  • Garden rhubarb is richer in Vitamin K, yet Shallot is richer in Vitamin B6, Iron, Copper, Folate, Phosphorus, and Fiber.
  • Daily need coverage for Vitamin B6 from Shallot is 25% higher.
  • Garden rhubarb contains 37 times more Vitamin K than Shallot. Garden rhubarb contains 29.3µg of Vitamin K, while Shallot contains 0.8µg.

Food types used in this article are Rhubarb, raw and Shallots, raw.

Infographic

Garden rhubarb vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Shallot
Shallot
Contains more Calcium +132.4%
Contains less Sodium -66.7%
Contains more Iron +445.5%
Contains more Magnesium +75%
Contains more Phosphorus +328.6%
Contains more Potassium +16%
Contains more Zinc +300%
Contains more Copper +319%
Contains more Manganese +49%
Equal in Selenium - 1.2
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +132.4%
Contains less Sodium -66.7%
Contains more Iron +445.5%
Contains more Magnesium +75%
Contains more Phosphorus +328.6%
Contains more Potassium +16%
Contains more Zinc +300%
Contains more Copper +319%
Contains more Manganese +49%
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
4
Shallot
Shallot
Contains more Vitamin A +2450%
Contains more Vitamin E +575%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +3562.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +1337.5%
Contains more Folate +385.7%
Equal in Vitamin C - 8
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +2450%
Contains more Vitamin E +575%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +3562.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +1337.5%
Contains more Folate +385.7%
Equal in Vitamin C - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Shallot
Shallot
Contains more Fats +100%
Contains more Water +17.3%
Contains more Protein +177.8%
Contains more Carbs +270%
Equal in Other - 0.8
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +100%
Contains more Water +17.3%
Contains more Protein +177.8%
Contains more Carbs +270%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +153.8%
Contains less Saturated Fat -67.9%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +153.8%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Shallot
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Shallot Opinion
Net carbs 2.74g 13.6g Shallot
Protein 0.9g 2.5g Shallot
Fats 0.2g 0.1g Garden rhubarb
Carbs 4.54g 16.8g Shallot
Calories 21kcal 72kcal Shallot
Sugar 1.1g 7.87g Garden rhubarb
Fiber 1.8g 3.2g Shallot
Calcium 86mg 37mg Garden rhubarb
Iron 0.22mg 1.2mg Shallot
Magnesium 12mg 21mg Shallot
Phosphorus 14mg 60mg Shallot
Potassium 288mg 334mg Shallot
Sodium 4mg 12mg Garden rhubarb
Zinc 0.1mg 0.4mg Shallot
Copper 0.021mg 0.088mg Shallot
Manganese 0.196mg 0.292mg Shallot
Selenium 1.1µg 1.2µg Shallot
Vitamin A 102IU 4IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.04mg Garden rhubarb
Vitamin C 8mg 8mg
Vitamin B1 0.02mg 0.06mg Shallot
Vitamin B2 0.03mg 0.02mg Garden rhubarb
Vitamin B3 0.3mg 0.2mg Garden rhubarb
Vitamin B5 0.085mg 0.29mg Shallot
Vitamin B6 0.024mg 0.345mg Shallot
Folate 7µg 34µg Shallot
Vitamin K 29.3µg 0.8µg Garden rhubarb
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.053g 0.017g Shallot
Monounsaturated Fat 0.039g 0.014g Garden rhubarb
Polyunsaturated fat 0.099g 0.039g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
15%
Shallot
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Shallot

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 17)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.