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Garden rhubarb vs. Shallot — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and shallot

  • Garden rhubarb is richer in vitamin K, yet shallot is richer in vitamin B6, iron, copper, folate, phosphorus, and fiber.
  • Daily need coverage for vitamin B6 for shallot is 25% higher.
  • Garden rhubarb contains 37 times more vitamin K than shallot. Garden rhubarb contains 29.3µg of vitamin K, while shallot contains 0.8µg.
  • Garden rhubarb has a lower glycemic index than shallot.

Food types used in this article are Rhubarb, raw and Shallots, raw.

Infographic

Garden rhubarb vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +132.4%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +16%
Contains more IronIron +445.5%
Contains more CopperCopper +319%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +49%
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +3562.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +1337.5%
Contains more FolateFolate +385.7%
Contains more CholineCholine +85.2%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more WaterWater +17.3%
Contains more ProteinProtein +177.8%
Contains more CarbsCarbs +270%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Shallot
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Shallot DV% diff.
Vitamin B6 0.024mg 0.345mg 25%
Vitamin K 29.3µg 0.8µg 24%
Iron 0.22mg 1.2mg 12%
Phosphorus 14mg 60mg 7%
Folate 7µg 34µg 7%
Copper 0.021mg 0.088mg 7%
Fiber 1.8g 3.2g 6%
Calcium 86mg 37mg 5%
Carbs 4.54g 16.8g 4%
Vitamin B5 0.085mg 0.29mg 4%
Manganese 0.196mg 0.292mg 4%
Calories 21kcal 72kcal 3%
Protein 0.9g 2.5g 3%
Vitamin B1 0.02mg 0.06mg 3%
Zinc 0.1mg 0.4mg 3%
Magnesium 12mg 21mg 2%
Vitamin E 0.27mg 0.04mg 2%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.3mg 0.2mg 1%
Choline 6.1mg 11.3mg 1%
Potassium 288mg 334mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.2g 0.1g 0%
Vitamin C 8mg 8mg 0%
Net carbs 2.74g 13.6g N/A
Sugar 1.1g 7.87g N/A
Sodium 4mg 12mg 0%
Selenium 1.1µg 1.2µg 0%
Saturated fat 0.053g 0.017g 0%
Monounsaturated fat 0.039g 0.014g 0%
Polyunsaturated fat 0.099g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
14%
Shallot
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Shallot

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 0.036g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 17)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.