Garden rhubarb vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between garden rhubarb and shark fin soup?
- Garden rhubarb is higher in vitamin C, calcium, manganese, fiber, and potassium, yet shark fin soup is higher in copper, iron, vitamin B12, and zinc.
- Shark fin soup's daily need coverage for sodium is 22% more.
- The amount of sodium in garden rhubarb is lower.
We used Rhubarb, raw and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +443.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +716.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +414.3% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +19.5% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +16% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1394.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 4mg | 501mg | 22% |
| Copper | 0.021mg | 0.108mg | 10% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Iron | 0.22mg | 0.94mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Calcium | 86mg | 10mg | 8% |
| Manganese | 0.196mg | 0.024mg | 7% |
| Potassium | 288mg | 53mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Protein | 0.9g | 3.2g | 5% |
| Fats | 0.2g | 2g | 3% |
| Saturated fat | 0.053g | 0.501g | 2% |
| Selenium | 1.1µg | 2% | |
| Polyunsaturated fat | 0.099g | 0.341g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 9µg | 1% |
| Vitamin B3 | 0.3mg | 0.493mg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.039g | 0.583g | 1% |
| Vitamin B5 | 0.085mg | 0.13mg | 1% |
| Calories | 21kcal | 46kcal | 1% |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 4.54g | 3.8g | 0% |
| Net carbs | 2.74g | 3.8g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B6 | 0.024mg | 0.026mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.448g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.