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  6. Garden rhubarb vs. Sunflower seeds

Garden rhubarb vs. Sunflower seeds — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and sunflower seeds

  • Garden rhubarb has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
  • Sunflower seeds cover your daily need for vitamin E, 233% more than garden rhubarb.

These are the specific foods used in this comparison Rhubarb, raw and Seeds, sunflower seed kernels, dried.

Infographic

Garden rhubarb vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +2608.3%
Contains more PotassiumPotassium +124%
Contains more IronIron +2286.4%
Contains more CopperCopper +8471.4%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +4614.3%
Contains more ManganeseManganese +894.9%
Contains more SeleniumSelenium +4718.2%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12925.9%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +2678.3%
Contains more Vitamin B5Vitamin B5 +1229.4%
Contains more Vitamin B6Vitamin B6 +5504.2%
Contains more FolateFolate +3142.9%
Contains more CholineCholine +803.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sunflower seeds DV% diff.
Vitamin E 0.27mg 35.17mg 233%
Copper 0.021mg 1.8mg 198%
Polyunsaturated fat 0.099g 23.137g 154%
Vitamin B1 0.02mg 1.48mg 122%
Vitamin B6 0.024mg 1.345mg 102%
Selenium 1.1µg 53µg 94%
Phosphorus 14mg 660mg 92%
Fats 0.2g 51.46g 79%
Manganese 0.196mg 1.95mg 76%
Magnesium 12mg 325mg 75%
Iron 0.22mg 5.25mg 63%
Folate 7µg 227µg 55%
Vitamin B3 0.3mg 8.335mg 50%
Monounsaturated fat 0.039g 18.528g 46%
Zinc 0.1mg 5mg 45%
Protein 0.9g 20.78g 40%
Calories 21kcal 584kcal 28%
Fiber 1.8g 8.6g 27%
Vitamin B2 0.03mg 0.355mg 25%
Vitamin K 29.3µg 0µg 24%
Vitamin B5 0.085mg 1.13mg 21%
Saturated fat 0.053g 4.455g 20%
Potassium 288mg 645mg 11%
Choline 6.1mg 55.1mg 9%
Vitamin C 8mg 1.4mg 7%
Carbs 4.54g 20g 5%
Calcium 86mg 78mg 1%
Net carbs 2.74g 11.4g N/A
Sugar 1.1g 2.62g N/A
Sodium 4mg 9mg 0%
Vitamin A 5µg 3µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1879.1%
Contains more ProteinProtein +2208.9%
Contains more FatsFats +25630%
Contains more CarbsCarbs +340.5%
Contains more OtherOther +304%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +47407.7%
Contains more Poly. FatPolyunsaturated fat +23270.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.