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  6. Garden rhubarb vs. Surimi

Garden rhubarb vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and surimi?

  • Garden rhubarb is richer in vitamin K, vitamin C, manganese, calcium, and fiber, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi has a higher glycemic index (50) than garden rhubarb (13).

We used Rhubarb, raw and Fish, surimi types in this comparison.

Infographic

Garden rhubarb vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +855.6%
Contains more PotassiumPotassium +157.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1681.8%
Contains more MagnesiumMagnesium +258.3%
Contains more IronIron +18.2%
Contains more CopperCopper +52.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1914.3%
Contains more SeleniumSelenium +2454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 1.1µg 28.1µg 49%
Phosphorus 14mg 282mg 38%
Protein 0.9g 15.18g 29%
Vitamin K 29.3µg 0.1µg 24%
Cholesterol 0mg 30mg 10%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.011mg 8%
Calcium 86mg 9mg 8%
Magnesium 12mg 43mg 7%
Fiber 1.8g 0g 7%
Sodium 4mg 143mg 6%
Potassium 288mg 112mg 5%
Calories 21kcal 99kcal 4%
Zinc 0.1mg 0.33mg 2%
Vitamin A 5µg 20µg 2%
Vitamin E 0.27mg 0.63mg 2%
Polyunsaturated fat 0.099g 0.443g 2%
Folate 7µg 2µg 1%
Choline 6.1mg 1%
Saturated fat 0.053g 0.191g 1%
Vitamin B3 0.3mg 0.22mg 1%
Vitamin B2 0.03mg 0.021mg 1%
Copper 0.021mg 0.032mg 1%
Iron 0.22mg 0.26mg 1%
Carbs 4.54g 6.85g 1%
Fats 0.2g 0.9g 1%
Net carbs 2.74g 6.85g N/A
Sugar 1.1g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B5 0.085mg 0.07mg 0%
Vitamin B6 0.024mg 0.03mg 0%
Monounsaturated fat 0.039g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +1586.7%
Contains more FatsFats +350%
Contains more CarbsCarbs +50.9%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +282.1%
Contains more Poly. FatPolyunsaturated fat +347.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.