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Garden rhubarb vs. Teff — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Teff

  • Garden rhubarb has more Potassium, however, Teff is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Vitamin B6.
  • Teff covers your daily Manganese needs 116% more than Garden rhubarb.
  • Teff has 3 times less Potassium than Garden rhubarb. Garden rhubarb has 288mg of Potassium, while Teff has 107mg.

Specific food types used in this comparison are Rhubarb, raw and Teff, cooked.

Infographic

Garden rhubarb vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75.5%
Contains more Potassium +169.2%
Contains less Sodium -50%
Contains more Iron +831.8%
Contains more Magnesium +316.7%
Contains more Phosphorus +757.1%
Contains more Zinc +1010%
Contains more Copper +976.2%
Contains more Manganese +1359.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +75.5%
Contains more Potassium +169.2%
Contains less Sodium -50%
Contains more Iron +831.8%
Contains more Magnesium +316.7%
Contains more Phosphorus +757.1%
Contains more Zinc +1010%
Contains more Copper +976.2%
Contains more Manganese +1359.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Teff
Contains more Vitamin A +5000%
Contains more Vitamin B1 +815%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +304.2%
Contains more Folate +157.1%
Equal in Vitamin B2 - 0.033
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0% 0%
Contains more Vitamin A +5000%
Contains more Vitamin B1 +815%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +304.2%
Contains more Folate +157.1%
Equal in Vitamin B2 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.9%
Contains more Protein +330%
Contains more Fats +225%
Contains more Carbs +337.4%
Equal in Other - 0.69
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Water +24.9%
Contains more Protein +330%
Contains more Fats +225%
Contains more Carbs +337.4%
Equal in Other - 0.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Teff
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Teff Opinion
Net carbs 2.74g 17.06g Teff
Protein 0.9g 3.87g Teff
Fats 0.2g 0.65g Teff
Carbs 4.54g 19.86g Teff
Calories 21kcal 101kcal Teff
Sugar 1.1g Teff
Fiber 1.8g 2.8g Teff
Calcium 86mg 49mg Garden rhubarb
Iron 0.22mg 2.05mg Teff
Magnesium 12mg 50mg Teff
Phosphorus 14mg 120mg Teff
Potassium 288mg 107mg Garden rhubarb
Sodium 4mg 8mg Garden rhubarb
Zinc 0.1mg 1.11mg Teff
Copper 0.021mg 0.226mg Teff
Manganese 0.196mg 2.86mg Teff
Selenium 1.1µg Garden rhubarb
Vitamin A 102IU 2IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg Garden rhubarb
Vitamin B1 0.02mg 0.183mg Teff
Vitamin B2 0.03mg 0.033mg Teff
Vitamin B3 0.3mg 0.909mg Teff
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg 0.097mg Teff
Folate 7µg 18µg Teff
Choline 6.1mg Garden rhubarb
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.041mg Teff
Threonine 0.149mg Teff
Isoleucine 0.146mg Teff
Leucine 0.311mg Teff
Lysine 0.109mg Teff
Methionine 0.125mg Teff
Phenylalanine 0.203mg Teff
Valine 0.2mg Teff
Histidine 0.088mg Teff
Saturated Fat 0.053g Teff
Monounsaturated Fat 0.039g Garden rhubarb
Polyunsaturated fat 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
8%
Teff
Minerals Daily Need Coverage Score
12%
Garden rhubarb
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.