Garden rhubarb vs. Teff — In-Depth Nutrition Comparison
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Significant differences between garden rhubarb and teff
- Garden rhubarb has more potassium; however, teff is richer in manganese, iron, copper, phosphorus, vitamin B1, zinc, magnesium, and vitamin B6.
- Teff covers your daily manganese needs 116% more than garden rhubarb.
- Teff has 3 times less potassium than garden rhubarb. Garden rhubarb has 288mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Rhubarb, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.5% |
| Contains more PotassiumPotassium | +169.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +831.8% |
| Contains more CopperCopper | +976.2% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +1359.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +337.4% |
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.196mg | 2.86mg | 116% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.22mg | 2.05mg | 23% |
| Copper | 0.021mg | 0.226mg | 23% |
| Phosphorus | 14mg | 120mg | 15% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Vitamin C | 8mg | 9% | |
| Magnesium | 12mg | 50mg | 9% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Vitamin B6 | 0.024mg | 0.097mg | 6% |
| Protein | 0.9g | 3.87g | 6% |
| Carbs | 4.54g | 19.86g | 5% |
| Potassium | 288mg | 107mg | 5% |
| Vitamin B3 | 0.3mg | 0.909mg | 4% |
| Calories | 21kcal | 101kcal | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Calcium | 86mg | 49mg | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 2.74g | 17.06g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 8mg | 0% |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
12%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.