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  6. Garden rhubarb vs. Tomato sauce

Garden rhubarb vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and tomato sauce

  • Garden rhubarb is richer in vitamin K and calcium, yet tomato sauce is richer in copper, iron, vitamin E, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin K for garden rhubarb is 22% higher.
  • Garden rhubarb contains 6 times more calcium than tomato sauce. Garden rhubarb contains 86mg of calcium, while tomato sauce contains 14mg.
  • Garden rhubarb contains less sugar.
  • Garden rhubarb has a lower glycemic index than tomato sauce.

Food types used in this article are Rhubarb, raw and Tomato sauce, canned, no salt added.

Infographic

Garden rhubarb vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +336.4%
Contains more CopperCopper +447.6%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +92.9%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin KVitamin K +946.4%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +263.5%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more FolateFolate +28.6%
Contains more CholineCholine +62.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tomato sauce DV% diff.
Vitamin K 29.3µg 2.8µg 22%
Copper 0.021mg 0.115mg 10%
Iron 0.22mg 0.96mg 9%
Vitamin E 0.27mg 1.44mg 8%
Calcium 86mg 14mg 7%
Vitamin B6 0.024mg 0.098mg 6%
Vitamin B5 0.085mg 0.309mg 4%
Manganese 0.196mg 0.113mg 4%
Vitamin B3 0.3mg 0.991mg 4%
Vitamin B2 0.03mg 0.065mg 3%
Vitamin A 5µg 22µg 2%
Phosphorus 14mg 27mg 2%
Fructose 1.67g 2%
Zinc 0.1mg 0.22mg 1%
Fiber 1.8g 1.5g 1%
Magnesium 12mg 15mg 1%
Folate 7µg 9µg 1%
Vitamin C 8mg 7mg 1%
Choline 6.1mg 9.9mg 1%
Selenium 1.1µg 0.6µg 1%
Protein 0.9g 1.2g 1%
Calories 21kcal 24kcal 0%
Fats 0.2g 0.3g 0%
Carbs 4.54g 5.31g 0%
Net carbs 2.74g 3.81g N/A
Potassium 288mg 297mg 0%
Sugar 1.1g 3.56g N/A
Sodium 4mg 11mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Saturated fat 0.053g 0.041g 0%
Monounsaturated fat 0.039g 0.044g 0%
Polyunsaturated fat 0.099g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +17%
Contains more OtherOther +154.7%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.