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  6. Garden rhubarb vs. Vanilla extract

Garden rhubarb vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and vanilla extract?

  • Garden rhubarb is higher in vitamin K, vitamin C, calcium, and fiber, yet vanilla extract is higher in copper and vitamin B2.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • The amount of sugar in garden rhubarb is lower.

We used Rhubarb, raw and Vanilla extract types in this article.

Infographic

Garden rhubarb vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +83.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +242.9%
Contains more ManganeseManganese +17.3%
~equal in Magnesium ~12mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Vanilla extract DV% diff.
Vitamin K 29.3µg 0µg 24%
Calories 21kcal 288kcal 13%
Vitamin C 8mg 0mg 9%
Calcium 86mg 11mg 8%
Fiber 1.8g 0g 7%
Copper 0.021mg 0.072mg 6%
Vitamin B2 0.03mg 0.095mg 5%
Potassium 288mg 148mg 4%
Carbs 4.54g 12.65g 3%
Vitamin E 0.27mg 0mg 2%
Folate 7µg 0µg 2%
Protein 0.9g 0.06g 2%
Selenium 1.1µg 0µg 2%
Vitamin B5 0.085mg 0.035mg 1%
Vitamin B3 0.3mg 0.425mg 1%
Choline 6.1mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Polyunsaturated fat 0.099g 0.004g 1%
Manganese 0.196mg 0.23mg 1%
Vitamin A 5µg 0µg 1%
Phosphorus 14mg 6mg 1%
Iron 0.22mg 0.12mg 1%
Fats 0.2g 0.06g 0%
Net carbs 2.74g 12.65g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g 12.65g N/A
Zinc 0.1mg 0.11mg 0%
Sodium 4mg 9mg 0%
Vitamin B6 0.024mg 0.026mg 0%
Saturated fat 0.053g 0.01g 0%
Monounsaturated fat 0.039g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1400%
Contains more FatsFats +233.3%
Contains more WaterWater +78%
Contains more CarbsCarbs +178.6%
Contains more OtherOther +4520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +290%
Contains more Poly. FatPolyunsaturated fat +2375%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.