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  6. Garden rhubarb vs. Flour

Garden rhubarb vs. Flour — In-Depth Nutrition Comparison

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How are garden rhubarb and flour different?

  • Garden rhubarb is richer in vitamin K, while flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, copper, and phosphorus.
  • Flour covers your daily need for vitamin B1, 64% more than garden rhubarb.
  • Garden rhubarb contains 98 times more vitamin K than flour. Garden rhubarb contains 29.3µg of vitamin K, while flour contains 0.3µg.
  • Flour has a higher glycemic index (72) than garden rhubarb (13).

Rhubarb, raw and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Garden rhubarb vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +169.2%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +2009.1%
Contains more CopperCopper +585.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +248%
Contains more SeleniumSelenium +2981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +9666.7%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +1868%
Contains more Vitamin B5Vitamin B5 +415.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +2514.3%
Contains more CholineCholine +70.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Flour DV% diff.
Vitamin B1 0.02mg 0.785mg 64%
Selenium 1.1µg 33.9µg 60%
Iron 0.22mg 4.64mg 55%
Folate 7µg 183µg 44%
Vitamin B2 0.03mg 0.494mg 36%
Vitamin B3 0.3mg 5.904mg 35%
Vitamin K 29.3µg 0.3µg 24%
Carbs 4.54g 76.31g 24%
Manganese 0.196mg 0.682mg 21%
Protein 0.9g 10.33g 19%
Calories 21kcal 364kcal 17%
Copper 0.021mg 0.144mg 14%
Phosphorus 14mg 108mg 13%
Vitamin C 8mg 0mg 9%
Vitamin B5 0.085mg 0.438mg 7%
Calcium 86mg 15mg 7%
Potassium 288mg 107mg 5%
Zinc 0.1mg 0.7mg 5%
Fiber 1.8g 2.7g 4%
Polyunsaturated fat 0.099g 0.413g 2%
Magnesium 12mg 22mg 2%
Vitamin B6 0.024mg 0.044mg 2%
Vitamin A 5µg 0µg 1%
Fats 0.2g 0.98g 1%
Choline 6.1mg 10.4mg 1%
Vitamin E 0.27mg 0.06mg 1%
Net carbs 2.74g 73.61g N/A
Sugar 1.1g 0.27g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.053g 0.155g 0%
Monounsaturated fat 0.039g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +685.3%
Contains more OtherOther +63%
Contains more ProteinProtein +1047.8%
Contains more FatsFats +390%
Contains more CarbsCarbs +1580.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +317.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.