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Garden rhubarb vs. Wild rice — In-Depth Nutrition Comparison

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What are the main differences between Garden rhubarb and Wild rice?

  • Garden rhubarb is richer in Vitamin K, Vitamin C, Calcium, and Potassium, while Wild rice is higher in Zinc, Copper, Phosphorus, Vitamin B6, and Vitamin B3.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% higher.

We used Rhubarb, raw and Wild rice, cooked types in this comparison.

Infographic

Garden rhubarb vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2766.7%
Contains more Potassium +185.1%
Contains more Selenium +37.5%
Contains more Iron +172.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +485.7%
Contains less Sodium -25%
Contains more Zinc +1240%
Contains more Copper +476.2%
Contains more Manganese +43.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +2766.7%
Contains more Potassium +185.1%
Contains more Selenium +37.5%
Contains more Iron +172.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +485.7%
Contains less Sodium -25%
Contains more Zinc +1240%
Contains more Copper +476.2%
Contains more Manganese +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3300%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +5760%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +462.5%
Contains more Folate +271.4%
Contains more Choline +67.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 6% 2%
Contains more Vitamin A +3300%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +5760%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +462.5%
Contains more Folate +271.4%
Contains more Choline +67.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.6%
Contains more Other +87.5%
Contains more Protein +343.3%
Contains more Fats +70%
Contains more Carbs +370%
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Water +26.6%
Contains more Other +87.5%
Contains more Protein +343.3%
Contains more Fats +70%
Contains more Carbs +370%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28.2%
Contains more Polyunsaturated fat +115.2%
Equal in Saturated Fat - 0.049
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +28.2%
Contains more Polyunsaturated fat +115.2%
Equal in Saturated Fat - 0.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Wild rice Opinion
Net carbs 2.74g 19.54g Wild rice
Protein 0.9g 3.99g Wild rice
Fats 0.2g 0.34g Wild rice
Carbs 4.54g 21.34g Wild rice
Calories 21kcal 101kcal Wild rice
Fructose 0.2g Wild rice
Sugar 1.1g 0.73g Wild rice
Fiber 1.8g 1.8g
Calcium 86mg 3mg Garden rhubarb
Iron 0.22mg 0.6mg Wild rice
Magnesium 12mg 32mg Wild rice
Phosphorus 14mg 82mg Wild rice
Potassium 288mg 101mg Garden rhubarb
Sodium 4mg 3mg Wild rice
Zinc 0.1mg 1.34mg Wild rice
Copper 0.021mg 0.121mg Wild rice
Manganese 0.196mg 0.282mg Wild rice
Selenium 1.1µg 0.8µg Garden rhubarb
Vitamin A 102IU 3IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.24mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.052mg Wild rice
Vitamin B2 0.03mg 0.087mg Wild rice
Vitamin B3 0.3mg 1.287mg Wild rice
Vitamin B5 0.085mg 0.154mg Wild rice
Vitamin B6 0.024mg 0.135mg Wild rice
Folate 7µg 26µg Wild rice
Choline 6.1mg 10.2mg Wild rice
Vitamin K 29.3µg 0.5µg Garden rhubarb
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Saturated Fat 0.053g 0.049g Wild rice
Monounsaturated Fat 0.039g 0.05g Wild rice
Polyunsaturated fat 0.099g 0.213g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
10%
Wild rice
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Wild rice

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.