Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Wild rice

Garden rhubarb vs. Wild rice — In-Depth Nutrition Comparison

Compare

What are the main differences between Garden rhubarb and Wild rice?

  • Garden rhubarb is richer in Vitamin K, Vitamin C, Calcium, and Potassium, while Wild rice is higher in Zinc, Copper, Phosphorus, Vitamin B6, and Vitamin B3.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% higher.

We used Rhubarb, raw and Wild rice, cooked types in this comparison.

Infographic

Garden rhubarb vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +185.1%
Contains more SeleniumSelenium +37.5%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +172.7%
Contains more CopperCopper +476.2%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +5760%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +271.4%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more WaterWater +26.6%
Contains more OtherOther +87.5%
Contains more ProteinProtein +343.3%
Contains more FatsFats +70%
Contains more CarbsCarbs +370%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 16% 68%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated Fat +28.2%
Contains more Poly. FatPolyunsaturated fat +115.2%
~equal in Saturated Fat ~0.049g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Wild rice Opinion
Calories 21kcal 101kcal Wild rice
Protein 0.9g 3.99g Wild rice
Fats 0.2g 0.34g Wild rice
Vitamin C 8mg 0mg Garden rhubarb
Net carbs 2.74g 19.54g Wild rice
Carbs 4.54g 21.34g Wild rice
Magnesium 12mg 32mg Wild rice
Calcium 86mg 3mg Garden rhubarb
Potassium 288mg 101mg Garden rhubarb
Iron 0.22mg 0.6mg Wild rice
Sugar 1.1g 0.73g Wild rice
Fiber 1.8g 1.8g
Copper 0.021mg 0.121mg Wild rice
Zinc 0.1mg 1.34mg Wild rice
Phosphorus 14mg 82mg Wild rice
Sodium 4mg 3mg Wild rice
Vitamin A 102IU 3IU Garden rhubarb
Vitamin A 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.24mg Garden rhubarb
Manganese 0.196mg 0.282mg Wild rice
Selenium 1.1µg 0.8µg Garden rhubarb
Vitamin B1 0.02mg 0.052mg Wild rice
Vitamin B2 0.03mg 0.087mg Wild rice
Vitamin B3 0.3mg 1.287mg Wild rice
Vitamin B5 0.085mg 0.154mg Wild rice
Vitamin B6 0.024mg 0.135mg Wild rice
Vitamin K 29.3µg 0.5µg Garden rhubarb
Folate 7µg 26µg Wild rice
Choline 6.1mg 10.2mg Wild rice
Saturated Fat 0.053g 0.049g Wild rice
Monounsaturated Fat 0.039g 0.05g Wild rice
Polyunsaturated fat 0.099g 0.213g Wild rice
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Fructose 0.2g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
10%
Wild rice
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Wild rice

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.