Garden rhubarb vs. Wild rice — In-Depth Nutrition Comparison
Compare
What are the main differences between garden rhubarb and wild rice?
- Garden rhubarb is richer in vitamin K, vitamin C, calcium, and potassium, while wild rice is higher in zinc, copper, phosphorus, vitamin B6, and vitamin B3.
- Garden rhubarb's daily need coverage for vitamin K is 24% higher.
- Wild rice has a higher glycemic index (57) than garden rhubarb (13).
We used Rhubarb, raw and Wild rice, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +476.2% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +343.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +370% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
~equal in
Saturated fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 0.5µg | 24% |
| Zinc | 0.1mg | 1.34mg | 11% |
| Copper | 0.021mg | 0.121mg | 11% |
| Phosphorus | 14mg | 82mg | 10% |
| Vitamin B6 | 0.024mg | 0.135mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Calcium | 86mg | 3mg | 8% |
| Protein | 0.9g | 3.99g | 6% |
| Vitamin B3 | 0.3mg | 1.287mg | 6% |
| Potassium | 288mg | 101mg | 6% |
| Carbs | 4.54g | 21.34g | 6% |
| Iron | 0.22mg | 0.6mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Manganese | 0.196mg | 0.282mg | 4% |
| Vitamin B2 | 0.03mg | 0.087mg | 4% |
| Calories | 21kcal | 101kcal | 4% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.099g | 0.213g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.085mg | 0.154mg | 1% |
| Choline | 6.1mg | 10.2mg | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 2.74g | 19.54g | N/A |
| Sugar | 1.1g | 0.73g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Saturated fat | 0.053g | 0.049g | 0% |
| Monounsaturated fat | 0.039g | 0.05g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Sugar?
Wild rice is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Wild rice is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.