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  6. Garden rhubarb vs. Yeast

Garden rhubarb vs. Yeast — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and yeast

  • Garden rhubarb has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

The food varieties used in the comparison are Rhubarb, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Garden rhubarb vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +186.7%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +231.6%
Contains more IronIron +886.4%
Contains more CopperCopper +1976.2%
Contains more ZincZinc +7840%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +59.2%
Contains more SeleniumSelenium +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +7225%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +13233.3%
Contains more Vitamin B3Vitamin B3 +13300%
Contains more Vitamin B5Vitamin B5 +15782.4%
Contains more Vitamin B6Vitamin B6 +6150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33328.6%
Contains more CholineCholine +424.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Yeast DV% diff.
Vitamin B1 0.02mg 10.99mg 914%
Folate 7µg 2340µg 583%
Vitamin B2 0.03mg 4mg 305%
Vitamin B5 0.085mg 13.5mg 268%
Vitamin B3 0.3mg 40.2mg 249%
Vitamin B6 0.024mg 1.5mg 114%
Fiber 1.8g 26.9g 100%
Phosphorus 14mg 637mg 89%
Protein 0.9g 40.44g 79%
Zinc 0.1mg 7.94mg 71%
Copper 0.021mg 0.436mg 46%
Vitamin K 29.3µg 0.4µg 24%
Iron 0.22mg 2.17mg 24%
Potassium 288mg 955mg 20%
Calories 21kcal 325kcal 15%
Carbs 4.54g 41.22g 12%
Selenium 1.1µg 7.9µg 12%
Monounsaturated fat 0.039g 4.309g 11%
Fats 0.2g 7.61g 11%
Magnesium 12mg 54mg 10%
Vitamin C 8mg 0.3mg 9%
Calcium 86mg 30mg 6%
Choline 6.1mg 32mg 5%
Manganese 0.196mg 0.312mg 5%
Saturated fat 0.053g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 4mg 51mg 2%
Vitamin E 0.27mg 0mg 2%
Vitamin A 5µg 0µg 1%
Polyunsaturated fat 0.099g 0.017g 1%
Net carbs 2.74g 14.32g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1742.7%
Contains more ProteinProtein +4393.3%
Contains more FatsFats +3705%
Contains more CarbsCarbs +807.9%
Contains more OtherOther +653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +482.4%
Contains more Mono. FatMonounsaturated fat +10948.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.