Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Barbecue sauce

Rib eye steak vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the differences between rib eye steak and barbecue sauce?

  • Rib eye steak is richer than barbecue sauce in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sauce, barbecue types in this article.

Infographic

Rib eye steak vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +250%
Contains more ZincZinc +3376.5%
Contains more PhosphorusPhosphorus +660%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +2184.6%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +57.5%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +722.1%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B6Vitamin B6 +536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +587.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin KVitamin K +12.5%

All nutrients comparison - raw data values

Nutrient Rib eye steak Barbecue sauce DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 1.3µg 52%
Zinc 5.91mg 0.17mg 52%
Protein 23.69g 0.82g 46%
Saturated fat 9.684g 0.045g 44%
Sodium 54mg 1027mg 42%
Fats 21.81g 0.63g 33%
Vitamin B6 0.477mg 0.075mg 31%
Cholesterol 80mg 0mg 27%
Vitamin B3 4.908mg 0.597mg 27%
Monounsaturated fat 10.519g 0.082g 26%
Iron 2.24mg 0.64mg 20%
Phosphorus 152mg 20mg 19%
Vitamin B2 0.287mg 0.056mg 18%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Choline 48.8mg 7.1mg 8%
Vitamin B5 0.536mg 0.164mg 7%
Polyunsaturated fat 1.027g 0.101g 6%
Calories 291kcal 172kcal 6%
Vitamin E 0.1mg 0.8mg 5%
Vitamin B1 0.071mg 0.023mg 4%
Fiber 0g 0.9g 4%
Manganese 0.08mg 0.126mg 2%
Magnesium 22mg 13mg 2%
Calcium 11mg 33mg 2%
Folate 6µg 2µg 1%
Vitamin D 7IU 0IU 1%
Potassium 260mg 232mg 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.08mg 0.072mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin A 8µg 11µg 0%
Vitamin K 1.6µg 1.8µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.021g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.001g N/A
Omega-6 - Linoleic acid 0.7g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2789%
Contains more FatsFats +3361.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30600%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +12728%
Contains more Poly. FatPolyunsaturated fat +916.8%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.