Rib eye steak vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and beef Stroganoff?

Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, yet beef Stroganoff is higher in vitamin K.
Beef Stroganoff's daily need coverage for vitamin K is 84% more.
Rib eye steak has 49 times more vitamin B3 than beef Stroganoff. While rib eye steak has 4.908mg of vitamin B3, beef Stroganoff has only 0.1mg.
The amount of saturated fat in beef Stroganoff is lower.
The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Beef Stroganoff

Contains more MagnesiumMagnesium	+1000%
Contains more PotassiumPotassium	+85.7%
Contains more IronIron	+154.5%
Contains more ZincZinc	+437.3%
Contains more PhosphorusPhosphorus	+204%
Contains less SodiumSodium	-87.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+290.8%

Contains more CalciumCalcium	+81.8%
Contains more CopperCopper	+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Beef Stroganoff

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+218.9%
Contains more Vitamin B3Vitamin B3	+4808%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+695%
Contains more Vitamin B12Vitamin B12	+707.7%
Contains more CholineCholine	+171.1%

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin EVitamin E	+310%
Contains more Vitamin KVitamin K	+6325%
Contains more FolateFolate	+1016.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.6µg	102.8µg	84%
Vitamin B12	2.1µg	0.26µg	77%
Zinc	5.91mg	1.1mg	44%
Selenium	29.7µg	7.6µg	40%
Protein	23.69g	5.1g	37%
Saturated fat	9.684g	2.324g	33%
Vitamin B6	0.477mg	0.06mg	32%
Vitamin B3	4.908mg	0.1mg	30%
Fats	21.81g	4.6g	26%
Monounsaturated fat	10.519g	1.556g	22%
Cholesterol	80mg	21mg	20%
Sodium	54mg	435mg	17%
Iron	2.24mg	0.88mg	17%
Vitamin B2	0.287mg	0.09mg	15%
Folate	6µg	67µg	15%
Phosphorus	152mg	50mg	15%
Vitamin B5	0.536mg		11%
Calories	291kcal	98kcal	10%
Vitamin A	8µg	84µg	8%
Choline	48.8mg	18mg	6%
Polyunsaturated fat	1.027g	0.246g	5%
Magnesium	22mg	2mg	5%
Potassium	260mg	140mg	4%
Manganese	0.08mg		3%
Vitamin B1	0.071mg	0.04mg	3%
Carbs	0g	9g	3%
Vitamin E	0.1mg	0.41mg	2%
Fiber	0g	0.6g	2%
Copper	0.08mg	0.1mg	2%
Calcium	11mg	20mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	0g	8.4g	N/A
Sugar	0g	1.68g	N/A
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A