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Rib eye steak vs Beefsteak - In-Depth Nutrition Comparison

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Differences between Rib eye steak and Beefsteak

  • Rib eye steak has more Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak has more Vitamin B12, Phosphorus, and Vitamin B6.
  • Rib eye steak's daily need coverage for Saturated Fat is 39% higher.
  • Beefsteak contains 5 times less Polyunsaturated fat than Rib eye steak. Rib eye steak contains 1.027g of Polyunsaturated fat, while Beefsteak contains 0.189g.
  • The amount of Saturated Fat in Beefsteak is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

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Rib eye steak vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12%
Contains more Calcium +120%
Contains more Zinc +11.5%
Contains more Potassium +44.2%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Equal in Copper - 0.079
Equal in Sodium - 55
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +12%
Contains more Calcium +120%
Contains more Zinc +11.5%
Contains more Potassium +44.2%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Equal in Copper - 0.079
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
52
Beefsteak
Mineral Summary Score
48
Rib eye steak
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
128%
Beefsteak
Carbohydrates
0%
Rib eye steak
0%
Beefsteak
Fats
101%
Rib eye steak
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Beefsteak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rib eye steak Beefsteak Opinion
Calories 291 134 Rib eye steak
Protein 23.69 21.38 Rib eye steak
Fats 21.81 5.36 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 67 Beefsteak
Vitamin D 7 3 Rib eye steak
Iron 2.24 2 Rib eye steak
Calcium 11 5 Rib eye steak
Potassium 260 375 Beefsteak
Magnesium 22 25 Beefsteak
Sugar 0 0
Fiber 0 0
Copper 0.08 0.079 Rib eye steak
Zinc 5.91 5.3 Rib eye steak
Starch
Phosphorus 152 220 Beefsteak
Sodium 54 55 Rib eye steak
Vitamin A 25 6 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 0.1 Rib eye steak
Vitamin B1 0.071 0.075 Beefsteak
Vitamin B2 0.287 0.182 Rib eye steak
Vitamin B3 4.908 5.048 Beefsteak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 0.543 Beefsteak
Vitamin B12 2.1 2.69 Beefsteak
Vitamin K 1.6 1.5 Rib eye steak
Folate 6 3 Rib eye steak
Trans Fat 1.478 0.253 Beefsteak
Saturated Fat 9.684 1.875 Beefsteak
Monounsaturated Fat 10.519 2.354 Rib eye steak
Polyunsaturated fat 1.027 0.189 Rib eye steak
Tryptophan 0.265 0.262 Rib eye steak
Threonine 1.116 1.099 Rib eye steak
Isoleucine 1.103 1.09 Rib eye steak
Leucine 2.041 2.011 Rib eye steak
Lysine 2.269 2.247 Rib eye steak
Methionine 0.641 0.621 Rib eye steak
Phenylalanine 0.95 0.931 Rib eye steak
Valine 1.184 1.152 Rib eye steak
Histidine 0.888 0.868 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.