Rib eye steak vs. Beefsteak — In-Depth Nutrition Comparison

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Differences between rib eye steak and beefsteak

Rib eye steak has more vitamin B12, vitamin B2, zinc, and iron, while beefsteak has more vitamin B3, choline, phosphorus, and vitamin B6.
Rib eye steak's daily need coverage for vitamin B12 is 30% higher.
Beefsteak contains 2 times less vitamin B2 than rib eye steak. Rib eye steak contains 0.287mg of vitamin B2, while beefsteak contains 0.14mg.
The amount of saturated fat in beefsteak is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Beefsteak

Contains more IronIron	+37.4%
Contains more ZincZinc	+21.9%
Contains more ManganeseManganese	+788.9%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+30.8%
Contains more PhosphorusPhosphorus	+40.1%

~equal in Magnesium ~23mg

~equal in Copper ~0.073mg

~equal in Sodium ~57mg

~equal in Selenium ~28.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Beefsteak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B12Vitamin B12	+52.2%

Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more FolateFolate	+33.3%
Contains more CholineCholine	+108.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.078mg

~equal in Vitamin B5 ~0.527mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	1.38µg	30%
Saturated fat	9.684g	5.951g	17%
Vitamin B3	4.908mg	6.978mg	13%
Monounsaturated fat	10.519g	6.298g	11%
Vitamin B2	0.287mg	0.14mg	11%
Fats	21.81g	15.11g	10%
Choline	48.8mg	101.8mg	10%
Zinc	5.91mg	4.85mg	10%
Phosphorus	152mg	213mg	9%
Iron	2.24mg	1.63mg	8%
Vitamin B6	0.477mg	0.585mg	8%
Protein	23.69g	26.72g	6%
Manganese	0.08mg	0.009mg	3%
Polyunsaturated fat	1.027g	0.56g	3%
Selenium	29.7µg	28.8µg	2%
Calories	291kcal	250kcal	2%
Vitamin E	0.1mg	0.45mg	2%
Potassium	260mg	340mg	2%
Vitamin D	0.2µg		1%
Vitamin B1	0.071mg	0.078mg	1%
Vitamin A	8µg	0µg	1%
Copper	0.08mg	0.073mg	1%
Folate	6µg	8µg	1%
Calcium	11mg	22mg	1%
Vitamin D	7IU		1%
Cholesterol	80mg	79mg	0%
Magnesium	22mg	23mg	0%
Sodium	54mg	57mg	0%
Vitamin B5	0.536mg	0.527mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.173mg	0%
Threonine	1.116mg	1.054mg	0%
Isoleucine	1.103mg	1.201mg	0%
Leucine	2.041mg	2.099mg	0%
Lysine	2.269mg	2.23mg	0%
Methionine	0.641mg	0.687mg	0%
Phenylalanine	0.95mg	1.042mg	0%
Valine	1.184mg	1.309mg	0%
Histidine	0.888mg	0.842mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A