Rib eye steak vs Beefsteak - In-Depth Nutrition Comparison
Differences between Rib eye steak and Beefsteak
- Rib eye steak has more Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak has more Vitamin B12, Phosphorus, and Vitamin B6.
- Rib eye steak's daily need coverage for Saturated Fat is 39% higher.
- Beefsteak contains 5 times less Polyunsaturated fat than Rib eye steak. Rib eye steak contains 1.027g of Polyunsaturated fat, while Beefsteak contains 0.189g.
- The amount of Saturated Fat in Beefsteak is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|