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Rib eye steak vs Beefsteak - In-Depth Nutrition Comparison

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Differences between Rib eye steak and Beefsteak

  • Rib eye steak has more Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak has more Vitamin B12, Phosphorus, and Vitamin B6.
  • Rib eye steak's daily need coverage for Saturated Fat is 39% higher.
  • Beefsteak contains 5 times less Polyunsaturated fat than Rib eye steak. Rib eye steak contains 1.027g of Polyunsaturated fat, while Beefsteak contains 0.189g.
  • The amount of Saturated Fat in Beefsteak is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rib eye steak vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +12%
Contains more Zinc +11.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Potassium +44.2%
Equal in Sodium - 55
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +120%
Contains more Iron +12%
Contains more Zinc +11.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Potassium +44.2%
Equal in Sodium - 55
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Beefsteak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Beefsteak Opinion
Net carbs 0g 0g
Protein 23.69g 21.38g Rib eye steak
Fats 21.81g 5.36g Rib eye steak
Carbs 0g 0g
Calories 291kcal 134kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 5mg Rib eye steak
Iron 2.24mg 2mg Rib eye steak
Magnesium 22mg 25mg Beefsteak
Phosphorus 152mg 220mg Beefsteak
Potassium 260mg 375mg Beefsteak
Sodium 54mg 55mg Rib eye steak
Zinc 5.91mg 5.3mg Rib eye steak
Copper 0.08mg 0.079mg Rib eye steak
Vitamin A 25IU 6IU Rib eye steak
Vitamin E 0.1mg mg Rib eye steak
Vitamin D 7IU 3IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.071mg 0.075mg Beefsteak
Vitamin B2 0.287mg 0.182mg Rib eye steak
Vitamin B3 4.908mg 5.048mg Beefsteak
Vitamin B5 0.536mg mg Rib eye steak
Vitamin B6 0.477mg 0.543mg Beefsteak
Folate 6µg 3µg Rib eye steak
Vitamin B12 2.1µg 2.69µg Beefsteak
Vitamin K 1.6µg 1.5µg Rib eye steak
Tryptophan 0.265mg 0.262mg Rib eye steak
Threonine 1.116mg 1.099mg Rib eye steak
Isoleucine 1.103mg 1.09mg Rib eye steak
Leucine 2.041mg 2.011mg Rib eye steak
Lysine 2.269mg 2.247mg Rib eye steak
Methionine 0.641mg 0.621mg Rib eye steak
Phenylalanine 0.95mg 0.931mg Rib eye steak
Valine 1.184mg 1.152mg Rib eye steak
Histidine 0.888mg 0.868mg Rib eye steak
Cholesterol 80mg 67mg Beefsteak
Trans Fat 1.478g 0.253g Beefsteak
Saturated Fat 9.684g 1.875g Beefsteak
Monounsaturated Fat 10.519g 2.354g Rib eye steak
Polyunsaturated fat 1.027g 0.189g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
52
Beefsteak
Mineral Summary Score
48
Rib eye steak
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
128%
Beefsteak
Carbohydrates
0%
Rib eye steak
0%
Beefsteak
Fats
101%
Rib eye steak
25%
Beefsteak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.