Rib eye steak vs. Blackberry — In-Depth Nutrition Comparison
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How are rib eye steak and blackberries different?
- Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, blackberries are richer in manganese, vitamin C, and fiber.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Rib eye steak has a lower glycemic index (0) than blackberries (25).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +261.3% |
| Contains more ZincZinc | +1015.1% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more SeleniumSelenium | +7325% |
| Contains more CalciumCalcium | +163.6% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +707.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +1003.8% |
| Contains more Vitamin B3Vitamin B3 | +659.8% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +1490% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +474.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +1070% |
| Contains more Vitamin KVitamin K | +1137.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Selenium | 29.7µg | 0.4µg | 53% |
| Zinc | 5.91mg | 0.53mg | 49% |
| Protein | 23.69g | 1.39g | 45% |
| Saturated fat | 9.684g | 0.014g | 44% |
| Vitamin B6 | 0.477mg | 0.03mg | 34% |
| Fats | 21.81g | 0.49g | 33% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 4.908mg | 0.646mg | 27% |
| Monounsaturated fat | 10.519g | 0.047g | 26% |
| Manganese | 0.08mg | 0.646mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 2.24mg | 0.62mg | 20% |
| Vitamin B2 | 0.287mg | 0.026mg | 20% |
| Phosphorus | 152mg | 22mg | 19% |
| Vitamin K | 1.6µg | 19.8µg | 15% |
| Calories | 291kcal | 43kcal | 12% |
| Copper | 0.08mg | 0.165mg | 9% |
| Vitamin E | 0.1mg | 1.17mg | 7% |
| Choline | 48.8mg | 8.5mg | 7% |
| Folate | 6µg | 25µg | 5% |
| Polyunsaturated fat | 1.027g | 0.28g | 5% |
| Vitamin B5 | 0.536mg | 0.276mg | 5% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 260mg | 162mg | 3% |
| Carbs | 0g | 9.61g | 3% |
| Sodium | 54mg | 1mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 4.31g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 4.88g | N/A |
| Vitamin A | 8µg | 11µg | 0% |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1604.3% |
| Contains more FatsFats | +4351% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.8% |
| Contains more OtherOther | +3500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +22280.9% |
| Contains more Poly. FatPolyunsaturated fat | +266.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
