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  6. Rib eye steak vs. Blueberry

Rib eye steak vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and blueberries?

  • Rib eye steak is richer than blueberries in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Blueberries, raw types in this article.

Infographic

Rib eye steak vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +700%
Contains more CopperCopper +40.4%
Contains more ZincZinc +3593.8%
Contains more PhosphorusPhosphorus +1166.7%
Contains more SeleniumSelenium +29600%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +1074.2%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +817.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +713.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin KVitamin K +1106.3%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Blueberry DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.16mg 52%
Protein 23.69g 0.74g 46%
Saturated fat 9.684g 0.028g 44%
Fats 21.81g 0.33g 33%
Vitamin B6 0.477mg 0.052mg 33%
Vitamin B3 4.908mg 0.418mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.047g 26%
Iron 2.24mg 0.28mg 25%
Phosphorus 152mg 12mg 20%
Vitamin B2 0.287mg 0.041mg 19%
Vitamin K 1.6µg 19.3µg 15%
Calories 291kcal 57kcal 12%
Manganese 0.08mg 0.336mg 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Choline 48.8mg 6mg 8%
Vitamin B5 0.536mg 0.124mg 8%
Polyunsaturated fat 1.027g 0.146g 6%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Potassium 260mg 77mg 5%
Magnesium 22mg 6mg 4%
Vitamin E 0.1mg 0.57mg 3%
Vitamin B1 0.071mg 0.037mg 3%
Copper 0.08mg 0.057mg 3%
Sodium 54mg 1mg 2%
Vitamin D 7IU 0IU 1%
Calcium 11mg 6mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 3µg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Folate 6µg 6µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.003mg 0%
Threonine 1.116mg 0.02mg 0%
Isoleucine 1.103mg 0.023mg 0%
Leucine 2.041mg 0.044mg 0%
Lysine 2.269mg 0.013mg 0%
Methionine 0.641mg 0.012mg 0%
Phenylalanine 0.95mg 0.026mg 0%
Valine 1.184mg 0.031mg 0%
Histidine 0.888mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3101.4%
Contains more FatsFats +6509.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.5%
Contains more OtherOther +2200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +22280.9%
Contains more Poly. FatPolyunsaturated fat +603.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.