Rib eye steak vs Bologna sausage - In-Depth Nutrition Comparison
What are the differences between Rib eye steak and Bologna sausage?
- Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, yet Bologna sausage is higher in Vitamin B1, and Vitamin D.
- Rib eye steak's daily need coverage for Vitamin B12 is 49% more.
- Rib eye steak has 3 times more Zinc than Bologna sausage. While Rib eye steak has 5.91mg of Zinc, Bologna sausage has only 2.03mg.
- The amount of Saturated Fat in Bologna sausage is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bologna, pork types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|