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Rib eye steak vs Bologna sausage - In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Bologna sausage?

  • Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, yet Bologna sausage is higher in Vitamin B1, and Vitamin D.
  • Rib eye steak's daily need coverage for Vitamin B12 is 49% more.
  • Rib eye steak has 3 times more Zinc than Bologna sausage. While Rib eye steak has 5.91mg of Zinc, Bologna sausage has only 2.03mg.
  • The amount of Saturated Fat in Bologna sausage is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bologna, pork types in this article.

Infographic

Rib eye steak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains more Zinc +191.1%
Contains less Sodium -94%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Equal in Phosphorus - 139
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains more Zinc +191.1%
Contains less Sodium -94%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%
Contains more Folate +20%
Contains more Vitamin E +160%
Contains more Vitamin D +600%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%
Contains more Folate +20%
Contains more Vitamin E +160%
Contains more Vitamin D +600%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Bologna sausage Opinion
Calories 291kcal 247kcal Rib eye steak
Protein 23.69g 15.3g Rib eye steak
Fats 21.81g 19.87g Rib eye steak
Vitamin C 0mg 0mg
Net carbs 0g 0.73g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Cholesterol 80mg 59mg Bologna sausage
Vitamin D 7IU 56IU Bologna sausage
Iron 2.24mg 0.77mg Rib eye steak
Calcium 11mg 11mg
Potassium 260mg 281mg Bologna sausage
Magnesium 22mg 14mg Rib eye steak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.08mg
Zinc 5.91mg 2.03mg Rib eye steak
Starch g g
Phosphorus 152mg 139mg Rib eye steak
Sodium 54mg 907mg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin E 0.1mg 0.26mg Bologna sausage
Vitamin D 0.2µg 1.4µg Bologna sausage
Vitamin B1 0.071mg 0.523mg Bologna sausage
Vitamin B2 0.287mg 0.157mg Rib eye steak
Vitamin B3 4.908mg 3.9mg Rib eye steak
Vitamin B5 0.536mg 0.72mg Bologna sausage
Vitamin B6 0.477mg 0.27mg Rib eye steak
Vitamin B12 2.1µg 0.93µg Rib eye steak
Vitamin K 1.6µg 0.3µg Rib eye steak
Folate 6µg 5µg Rib eye steak
Trans Fat 1.478g g Bologna sausage
Saturated Fat 9.684g 6.839g Bologna sausage
Monounsaturated Fat 10.519g 9.732g Rib eye steak
Polyunsaturated fat 1.027g 2.107g Bologna sausage
Tryptophan 0.265mg 0.149mg Rib eye steak
Threonine 1.116mg 0.641mg Rib eye steak
Isoleucine 1.103mg 0.663mg Rib eye steak
Leucine 2.041mg 1.168mg Rib eye steak
Lysine 2.269mg 1.204mg Rib eye steak
Methionine 0.641mg 0.412mg Rib eye steak
Phenylalanine 0.95mg 0.585mg Rib eye steak
Valine 1.184mg 0.737mg Rib eye steak
Histidine 0.888mg 0.482mg Rib eye steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
43
Bologna sausage
Mineral Summary Score
48
Rib eye steak
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
92%
Bologna sausage
Carbohydrates
0%
Rib eye steak
1%
Bologna sausage
Fats
101%
Rib eye steak
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 853mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.