Rib eye steak vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and bologna sausage?

Rib eye steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2, yet bologna sausage is higher in vitamin B1 and vitamin D.
Rib eye steak's daily need coverage for vitamin B12 is 49% more.
Rib eye steak has 3 times more zinc than bologna sausage. While rib eye steak has 5.91mg of zinc, bologna sausage has only 2.03mg.
The amount of saturated fat in bologna sausage is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bologna, pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Bologna sausage

Contains more MagnesiumMagnesium	+57.1%
Contains more IronIron	+190.9%
Contains more ZincZinc	+191.1%
Contains less SodiumSodium	-94%
Contains more ManganeseManganese	+122.2%
Contains more SeleniumSelenium	+133.9%

~equal in Calcium ~11mg

~equal in Potassium ~281mg

~equal in Copper ~0.08mg

~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Bologna sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+82.8%
Contains more Vitamin B3Vitamin B3	+25.8%
Contains more Vitamin B6Vitamin B6	+76.7%
Contains more Vitamin B12Vitamin B12	+125.8%
Contains more Vitamin KVitamin K	+433.3%
Contains more FolateFolate	+20%

Contains more Vitamin EVitamin E	+160%
Contains more Vitamin DVitamin D	+600%
Contains more Vitamin B1Vitamin B1	+636.6%
Contains more Vitamin B5Vitamin B5	+34.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.93µg	49%
Vitamin B1	0.071mg	0.523mg	38%
Sodium	54mg	907mg	37%
Zinc	5.91mg	2.03mg	35%
Selenium	29.7µg	12.7µg	31%
Iron	2.24mg	0.77mg	18%
Protein	23.69g	15.3g	17%
Vitamin B6	0.477mg	0.27mg	16%
Saturated fat	9.684g	6.839g	13%
Vitamin B2	0.287mg	0.157mg	10%
Cholesterol	80mg	59mg	7%
Polyunsaturated fat	1.027g	2.107g	7%
Vitamin D	7 IU	56 IU	6%
Vitamin D	0.2µg	1.4µg	6%
Vitamin B3	4.908mg	3.9mg	6%
Vitamin B5	0.536mg	0.72mg	4%
Fats	21.81g	19.87g	3%
Calories	291kcal	247kcal	2%
Magnesium	22mg	14mg	2%
Phosphorus	152mg	139mg	2%
Manganese	0.08mg	0.036mg	2%
Monounsaturated fat	10.519g	9.732g	2%
Potassium	260mg	281mg	1%
Vitamin A	8µg	0µg	1%
Vitamin E	0.1mg	0.26mg	1%
Vitamin K	1.6µg	0.3µg	1%
Choline	48.8mg	54.4mg	1%
Net carbs	0g	0.73g	N/A
Carbs	0g	0.73g	0%
Calcium	11mg	11mg	0%
Copper	0.08mg	0.08mg	0%
Folate	6µg	5µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.149mg	0%
Threonine	1.116mg	0.641mg	0%
Isoleucine	1.103mg	0.663mg	0%
Leucine	2.041mg	1.168mg	0%
Lysine	2.269mg	1.204mg	0%
Methionine	0.641mg	0.412mg	0%
Phenylalanine	0.95mg	0.585mg	0%
Valine	1.184mg	0.737mg	0%
Histidine	0.888mg	0.482mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A