Rib eye steak vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between rib eye steak and burrito?
- Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, yet burrito is higher in vitamin B1.
- Rib eye steak's daily need coverage for vitamin B12 is 67% more.
- Rib eye steak has 40 times more cholesterol than burrito. While rib eye steak has 80mg of cholesterol, burrito has only 2mg.
- The glycemic index of rib eye steak is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +744.3% |
| Contains more PhosphorusPhosphorus | +237.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +194.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more CopperCopper | +117.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +240.7% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.5µg | 67% |
| Zinc | 5.91mg | 0.7mg | 47% |
| Selenium | 29.7µg | 10.1µg | 36% |
| Protein | 23.69g | 6.48g | 34% |
| Saturated fat | 9.684g | 3.174g | 30% |
| Cholesterol | 80mg | 2mg | 26% |
| Vitamin B6 | 0.477mg | 0.14mg | 26% |
| Fats | 21.81g | 6.22g | 24% |
| Monounsaturated fat | 10.519g | 2.184g | 21% |
| Vitamin B3 | 4.908mg | 1.87mg | 19% |
| Vitamin B1 | 0.071mg | 0.29mg | 18% |
| Sodium | 54mg | 454mg | 17% |
| Phosphorus | 152mg | 45mg | 15% |
| Manganese | 0.08mg | 0.4mg | 14% |
| Carbs | 0g | 32.92g | 11% |
| Copper | 0.08mg | 0.174mg | 10% |
| Folate | 6µg | 40µg | 9% |
| Vitamin B5 | 0.536mg | 0.92mg | 8% |
| Choline | 48.8mg | 26.8mg | 4% |
| Calories | 291kcal | 206kcal | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Calcium | 11mg | 52mg | 4% |
| Polyunsaturated fat | 1.027g | 0.551g | 3% |
| Iron | 2.24mg | 2.08mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.287mg | 0.28mg | 1% |
| Vitamin A | 8µg | 1% | |
| Potassium | 260mg | 301mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.079mg | 0% |
| Threonine | 1.116mg | 0.244mg | 0% |
| Isoleucine | 1.103mg | 0.27mg | 0% |
| Leucine | 2.041mg | 0.504mg | 0% |
| Lysine | 2.269mg | 0.343mg | 0% |
| Methionine | 0.641mg | 0.107mg | 0% |
| Phenylalanine | 0.95mg | 0.351mg | 0% |
| Valine | 1.184mg | 0.319mg | 0% |
| Histidine | 0.888mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +250.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18400% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +381.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -67.2% |
