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  6. Rib eye steak vs. Chinese cabbage

Rib eye steak vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and Chinese cabbage

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than rib eye steak.
  • Chinese cabbage has less cholesterol.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cabbage, chinese (pak-choi), raw.

Infographic

Rib eye steak vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +180%
Contains more CopperCopper +281%
Contains more ZincZinc +3010.5%
Contains more PhosphorusPhosphorus +310.8%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +5840%
Contains more CalciumCalcium +854.5%
Contains more ManganeseManganese +98.8%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +881.6%
Contains more Vitamin B5Vitamin B5 +509.1%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +662.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2687.5%
Contains more Vitamin KVitamin K +2743.8%
Contains more FolateFolate +1000%
~equal in Vitamin E ~0.09mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Chinese cabbage DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.5µg 53%
Zinc 5.91mg 0.19mg 52%
Vitamin C 0mg 45mg 50%
Saturated fat 9.684g 0.027g 44%
Protein 23.69g 1.5g 44%
Vitamin K 1.6µg 45.5µg 37%
Fats 21.81g 0.2g 33%
Vitamin B3 4.908mg 0.5mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.015g 26%
Vitamin A 8µg 223µg 24%
Vitamin B6 0.477mg 0.194mg 22%
Iron 2.24mg 0.8mg 18%
Vitamin B2 0.287mg 0.07mg 17%
Phosphorus 152mg 37mg 16%
Folate 6µg 66µg 15%
Calories 291kcal 13kcal 14%
Vitamin B5 0.536mg 0.088mg 9%
Calcium 11mg 105mg 9%
Choline 48.8mg 6.4mg 8%
Copper 0.08mg 0.021mg 7%
Polyunsaturated fat 1.027g 0.096g 6%
Fiber 0g 1g 4%
Manganese 0.08mg 0.159mg 3%
Vitamin B1 0.071mg 0.04mg 3%
Magnesium 22mg 19mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Potassium 260mg 252mg 0%
Sugar 0g 1.18g N/A
Sodium 54mg 65mg 0%
Vitamin E 0.1mg 0.09mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.015mg 0%
Threonine 1.116mg 0.049mg 0%
Isoleucine 1.103mg 0.085mg 0%
Leucine 2.041mg 0.088mg 0%
Lysine 2.269mg 0.089mg 0%
Methionine 0.641mg 0.009mg 0%
Phenylalanine 0.95mg 0.044mg 0%
Valine 1.184mg 0.066mg 0%
Histidine 0.888mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1479.3%
Contains more FatsFats +10805%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.9%
Contains more OtherOther +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +70026.7%
Contains more Poly. FatPolyunsaturated fat +969.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.