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  6. Rib eye steak vs. Camembert

Rib eye steak vs. Camembert — In-Depth Nutrition Comparison

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The main differences between rib eye steak and camembert

  • Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6, yet camembert is richer in calcium and phosphorus.
  • Daily need coverage for calcium for camembert is 38% higher.
  • Rib eye steak contains 8 times more vitamin B3 than camembert. Rib eye steak contains 4.908mg of vitamin B3, while camembert contains 0.63mg.
  • Rib eye steak contains less saturated fat.
  • Rib eye steak has a lower glycemic index than camembert.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cheese, camembert.

Infographic

Rib eye steak vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +39%
Contains more IronIron +578.8%
Contains more CopperCopper +281%
Contains more ZincZinc +148.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +110.5%
Contains more SeleniumSelenium +104.8%
Contains more CalciumCalcium +3427.3%
Contains more PhosphorusPhosphorus +128.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +679%
Contains more Vitamin B6Vitamin B6 +110.1%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more CholineCholine +216.9%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +933.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Camembert DV% diff.
Calcium 11mg 388mg 38%
Sodium 54mg 842mg 34%
Vitamin B12 2.1µg 1.3µg 33%
Zinc 5.91mg 2.38mg 32%
Phosphorus 152mg 347mg 28%
Selenium 29.7µg 14.5µg 28%
Vitamin B3 4.908mg 0.63mg 27%
Vitamin A 8µg 241µg 26%
Saturated fat 9.684g 15.259g 25%
Iron 2.24mg 0.33mg 24%
Vitamin B6 0.477mg 0.227mg 19%
Vitamin B5 0.536mg 1.364mg 17%
Vitamin B2 0.287mg 0.488mg 15%
Folate 6µg 62µg 14%
Monounsaturated fat 10.519g 7.023g 9%
Protein 23.69g 19.8g 8%
Copper 0.08mg 0.021mg 7%
Choline 48.8mg 15.4mg 6%
Vitamin B1 0.071mg 0.028mg 4%
Fats 21.81g 24.26g 4%
Cholesterol 80mg 72mg 3%
Manganese 0.08mg 0.038mg 2%
Potassium 260mg 187mg 2%
Polyunsaturated fat 1.027g 0.724g 2%
Vitamin E 0.1mg 0.21mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin D 7IU 18IU 1%
Calories 291kcal 300kcal 0%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 0.46g N/A
Vitamin K 1.6µg 2µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.307mg 0%
Threonine 1.116mg 0.717mg 0%
Isoleucine 1.103mg 0.968mg 0%
Leucine 2.041mg 1.84mg 0%
Lysine 2.269mg 1.766mg 0%
Methionine 0.641mg 0.565mg 0%
Phenylalanine 0.95mg 1.105mg 0%
Valine 1.184mg 1.279mg 0%
Histidine 0.888mg 0.683mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +11.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36700%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.