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  6. Rib eye steak vs. Celery

Rib eye steak vs. Celery — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and celery

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, celery is richer in vitamin K.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than celery.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Celery, raw.

Infographic

Rib eye steak vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1020%
Contains more CopperCopper +128.6%
Contains more ZincZinc +4446.2%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -32.5%
Contains more SeleniumSelenium +7325%
Contains more CalciumCalcium +263.6%
Contains more ManganeseManganese +28.8%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +1433.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Rib eye steak Celery DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.13mg 53%
Selenium 29.7µg 0.4µg 53%
Protein 23.69g 0.69g 46%
Saturated fat 9.684g 0.042g 44%
Fats 21.81g 0.17g 33%
Vitamin B6 0.477mg 0.074mg 31%
Vitamin B3 4.908mg 0.32mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.032g 26%
Iron 2.24mg 0.2mg 26%
Vitamin K 1.6µg 29.3µg 23%
Phosphorus 152mg 24mg 18%
Vitamin B2 0.287mg 0.057mg 18%
Calories 291kcal 16kcal 14%
Folate 6µg 36µg 8%
Choline 48.8mg 6.1mg 8%
Polyunsaturated fat 1.027g 0.079g 6%
Vitamin B5 0.536mg 0.246mg 6%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.035mg 5%
Vitamin B1 0.071mg 0.021mg 4%
Vitamin C 0mg 3.1mg 3%
Calcium 11mg 40mg 3%
Magnesium 22mg 11mg 3%
Vitamin A 8µg 22µg 2%
Carbs 0g 2.97g 1%
Vitamin D 7IU 0IU 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 54mg 80mg 1%
Manganese 0.08mg 0.103mg 1%
Net carbs 0g 1.37g N/A
Potassium 260mg 260mg 0%
Sugar 0g 1.34g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.009mg 0%
Threonine 1.116mg 0.02mg 0%
Isoleucine 1.103mg 0.021mg 0%
Leucine 2.041mg 0.032mg 0%
Lysine 2.269mg 0.027mg 0%
Methionine 0.641mg 0.005mg 0%
Phenylalanine 0.95mg 0.02mg 0%
Valine 1.184mg 0.027mg 0%
Histidine 0.888mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3333.3%
Contains more FatsFats +12729.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.1%
Contains more OtherOther +7300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +32771.9%
Contains more Poly. FatPolyunsaturated fat +1200%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.