Rib eye steak vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between rib eye steak and cream cheese

Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, yet cream cheese is richer in vitamin A and calcium.
Daily need coverage for vitamin B12 for rib eye steak is 78% higher.
Rib eye steak contains 54 times more vitamin B3 than cream cheese. Rib eye steak contains 4.908mg of vitamin B3, while cream cheese contains 0.091mg.
Rib eye steak contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Cream cheese

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+97%
Contains more IronIron	+1936.4%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+1082%
Contains more PhosphorusPhosphorus	+42.1%
Contains less SodiumSodium	-82.8%
Contains more ManganeseManganese	+627.3%
Contains more SeleniumSelenium	+245.3%

Contains more CalciumCalcium

+781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+208.7%
Contains more Vitamin B2Vitamin B2	+24.8%
Contains more Vitamin B3Vitamin B3	+5293.4%
Contains more Vitamin B6Vitamin B6	+751.8%
Contains more Vitamin B12Vitamin B12	+854.5%
Contains more CholineCholine	+79.4%

Contains more Vitamin AVitamin A	+3750%
Contains more Vitamin EVitamin E	+760%
Contains more Vitamin KVitamin K	+31.3%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.22µg	78%
Zinc	5.91mg	0.5mg	49%
Saturated fat	9.684g	20.213g	48%
Selenium	29.7µg	8.6µg	38%
Protein	23.69g	6.15g	35%
Vitamin A	8µg	308µg	33%
Vitamin B6	0.477mg	0.056mg	32%
Vitamin B3	4.908mg	0.091mg	30%
Iron	2.24mg	0.11mg	27%
Fats	21.81g	34.44g	19%
Sodium	54mg	314mg	11%
Calcium	11mg	97mg	9%
Copper	0.08mg	0.018mg	7%
Cholesterol	80mg	101mg	7%
Phosphorus	152mg	107mg	6%
Vitamin E	0.1mg	0.86mg	5%
Potassium	260mg	132mg	4%
Vitamin B1	0.071mg	0.023mg	4%
Choline	48.8mg	27.2mg	4%
Vitamin B2	0.287mg	0.23mg	4%
Monounsaturated fat	10.519g	8.907g	4%
Polyunsaturated fat	1.027g	1.483g	3%
Calories	291kcal	350kcal	3%
Magnesium	22mg	9mg	3%
Manganese	0.08mg	0.011mg	3%
Carbs	0g	5.52g	2%
Vitamin D	0.2µg	0µg	1%
Folate	6µg	9µg	1%
Vitamin D	7IU	0IU	1%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Vitamin B5	0.536mg	0.517mg	0%
Vitamin K	1.6µg	2.1µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.069mg	0%
Threonine	1.116mg	0.233mg	0%
Isoleucine	1.103mg	0.324mg	0%
Leucine	2.041mg	0.657mg	0%
Lysine	2.269mg	0.567mg	0%
Methionine	0.641mg	0.191mg	0%
Phenylalanine	0.95mg	0.291mg	0%
Valine	1.184mg	0.395mg	0%
Histidine	0.888mg	0.175mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g	0.125g	N/A
Omega-3 - DPA	0.014g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0.036g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.007g	N/A
Omega-6 - Linoleic acid	0.7g	0.807g	N/A