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  6. Rib eye steak vs. Chicken feet

Rib eye steak vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between rib eye steak and chicken feet

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus; however, chicken feet has more folate and calcium.
  • Rib eye steak's daily need coverage for vitamin B12 is 68% more.
  • Rib eye steak has 48 times more vitamin B6 than chicken feet. Rib eye steak has 0.477mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, feet, boiled.

Infographic

Rib eye steak vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +146.2%
Contains more ZincZinc +756.5%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +725%
Contains more CalciumCalcium +700%
Contains more CopperCopper +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +1127%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4670%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +266.9%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +170%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +49.4%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +91.3%
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Chicken feet
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Chicken feet DV% diff.
Vitamin B12 2.1µg 0.47µg 68%
Selenium 29.7µg 3.6µg 47%
Zinc 5.91mg 0.69mg 47%
Vitamin B6 0.477mg 0.01mg 36%
Vitamin B3 4.908mg 0.4mg 28%
Saturated fat 9.684g 3.92g 26%
Folate 6µg 86µg 20%
Iron 2.24mg 0.91mg 17%
Polyunsaturated fat 1.027g 2.98g 13%
Monounsaturated fat 10.519g 5.5g 13%
Vitamin B5 0.536mg 11%
Fats 21.81g 14.6g 11%
Phosphorus 152mg 83mg 10%
Protein 23.69g 19.4g 9%
Calcium 11mg 88mg 8%
Potassium 260mg 31mg 7%
Vitamin B2 0.287mg 0.2mg 7%
Choline 48.8mg 13.3mg 6%
Calories 291kcal 215kcal 4%
Magnesium 22mg 5mg 4%
Manganese 0.08mg 3%
Vitamin A 8µg 30µg 2%
Copper 0.08mg 0.102mg 2%
Vitamin B1 0.071mg 0.06mg 1%
Vitamin E 0.1mg 0.27mg 1%
Sodium 54mg 67mg 1%
Vitamin K 1.6µg 0.2µg 1%
Cholesterol 80mg 84mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin D 7IU 8IU 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.001g 0.043g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.022g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
17%
Chicken feet
Minerals Daily Need Coverage Score
56%
Rib eye steak
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 5.764g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.