Rib eye steak vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between rib eye steak and chicken meat?
- Rib eye steak is richer in vitamin B12, zinc, iron, selenium, vitamin B2, and vitamin B6, while chicken meat is higher in vitamin B3 and vitamin B5.
- Rib eye steak's daily need coverage for vitamin B12 is 75% higher.
- Chicken meat has 3 times less zinc than rib eye steak. Rib eye steak has 5.91mg of zinc, while chicken meat has 1.94mg.
- Chicken meat is lower in saturated fat.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +204.6% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.3µg | 75% |
| Zinc | 5.91mg | 1.94mg | 36% |
| Saturated fat | 9.684g | 3.79g | 27% |
| Vitamin B3 | 4.908mg | 8.487mg | 22% |
| Fats | 21.81g | 13.6g | 13% |
| Polyunsaturated fat | 1.027g | 2.97g | 13% |
| Monounsaturated fat | 10.519g | 5.34g | 13% |
| Iron | 2.24mg | 1.26mg | 12% |
| Selenium | 29.7µg | 23.9µg | 11% |
| Vitamin B5 | 0.536mg | 1.03mg | 10% |
| Vitamin B2 | 0.287mg | 0.168mg | 9% |
| Protein | 23.69g | 27.3g | 7% |
| Vitamin B6 | 0.477mg | 0.4mg | 6% |
| Phosphorus | 152mg | 182mg | 4% |
| Vitamin A | 8µg | 48µg | 4% |
| Choline | 48.8mg | 65.9mg | 3% |
| Calories | 291kcal | 239kcal | 3% |
| Manganese | 0.08mg | 0.02mg | 3% |
| Cholesterol | 80mg | 88mg | 3% |
| Copper | 0.08mg | 0.066mg | 2% |
| Vitamin B1 | 0.071mg | 0.063mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Sodium | 54mg | 82mg | 1% |
| Potassium | 260mg | 223mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.305mg | 0% |
| Threonine | 1.116mg | 1.128mg | 0% |
| Isoleucine | 1.103mg | 1.362mg | 0% |
| Leucine | 2.041mg | 1.986mg | 0% |
| Lysine | 2.269mg | 2.223mg | 0% |
| Methionine | 0.641mg | 0.726mg | 0% |
| Phenylalanine | 0.95mg | 1.061mg | 0% |
| Valine | 1.184mg | 1.325mg | 0% |
| Histidine | 0.888mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.04g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +60.4% |
| Contains more OtherOther | +-102.9% |
| Contains more ProteinProtein | +15.2% |
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
