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  6. Rib eye steak vs. Chicken soup

Rib eye steak vs. Chicken soup — In-Depth Nutrition Comparison

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How are rib eye steak and chicken soup different?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B2 than chicken soup.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak contains 42 times more zinc than chicken soup. While rib eye steak contains 5.91mg of zinc, chicken soup contains only 0.14mg.
  • Chicken soup has less saturated fat.
  • Rib eye steak has a lower glycemic index (0) than chicken soup (52).

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Rib eye steak vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +966.7%
Contains more CopperCopper +48.1%
Contains more ZincZinc +4121.4%
Contains more PhosphorusPhosphorus +463%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +237.6%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%
Contains more CholineCholine +430.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +840.1%
Contains more FatsFats +1717.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.1%
Contains more OtherOther +5900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1707.4%
Contains more Poly. FatPolyunsaturated fat +382.2%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Chicken soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Chicken soup DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.14mg 52%
Selenium 29.7µg 2.2µg 50%
Saturated fat 9.684g 0.321g 43%
Protein 23.69g 2.52g 42%
Fats 21.81g 1.2g 32%
Vitamin B6 0.477mg 0.061mg 32%
Cholesterol 80mg 3mg 26%
Monounsaturated fat 10.519g 0.582g 25%
Iron 2.24mg 0.21mg 25%
Vitamin B3 4.908mg 1.584mg 21%
Phosphorus 152mg 27mg 18%
Vitamin B2 0.287mg 0.085mg 16%
Calories 291kcal 36kcal 13%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9.2mg 7%
Polyunsaturated fat 1.027g 0.213g 5%
Potassium 260mg 105mg 5%
Sodium 54mg 143mg 4%
Magnesium 22mg 4mg 4%
Copper 0.08mg 0.054mg 3%
Manganese 0.08mg 3%
Vitamin B1 0.071mg 0.035mg 3%
Vitamin A 8µg 1µg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 11mg 3mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0g 3.53g 1%
Vitamin K 1.6µg 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin E 0.1mg 0.03mg 0%
Trans fat 1.478g N/A
Folate 6µg 5µg 0%
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
6%
Chicken soup
Minerals Daily Need Coverage Score
56%
Rib eye steak
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 9.363g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.