Rib eye steak vs. Chicken wings — In-Depth Nutrition Comparison
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How are rib eye steak and chicken wings different?
- Rib eye steak is higher than chicken wings in vitamin B12, zinc, vitamin B6, iron, vitamin B2, and selenium.
- Rib eye steak covers your daily need for vitamin B12, 77% more than chicken wings.
- Rib eye steak contains 4 times more zinc than chicken wings. Rib eye steak contains 5.91mg of zinc, while chicken wings contain 1.38mg.
- Chicken wings are lower in saturated fat.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +328.3% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more CalciumCalcium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin B12Vitamin B12 | +740% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.25µg | 77% |
| Zinc | 5.91mg | 1.38mg | 41% |
| Polyunsaturated fat | 1.027g | 5.07g | 27% |
| Saturated fat | 9.684g | 5.83g | 18% |
| Vitamin B6 | 0.477mg | 0.3mg | 14% |
| Sodium | 54mg | 320mg | 12% |
| Iron | 2.24mg | 1.29mg | 12% |
| Vitamin B2 | 0.287mg | 0.152mg | 10% |
| Choline | 48.8mg | 9% | |
| Protein | 23.69g | 19.87g | 8% |
| Selenium | 29.7µg | 25.7µg | 7% |
| Potassium | 260mg | 138mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Phosphorus | 152mg | 121mg | 4% |
| Monounsaturated fat | 10.519g | 8.96g | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B5 | 0.536mg | 0.71mg | 3% |
| Vitamin A | 8µg | 34µg | 3% |
| Vitamin B1 | 0.071mg | 0.106mg | 3% |
| Vitamin B3 | 4.908mg | 5.265mg | 2% |
| Calories | 291kcal | 324kcal | 2% |
| Copper | 0.08mg | 0.063mg | 2% |
| Manganese | 0.08mg | 0.06mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 11mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 21.81g | 21.81g | 0% |
| Net carbs | 0g | 10.64g | N/A |
| Cholesterol | 80mg | 79mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.219mg | 0% |
| Threonine | 1.116mg | 0.795mg | 0% |
| Isoleucine | 1.103mg | 0.941mg | 0% |
| Leucine | 2.041mg | 1.421mg | 0% |
| Lysine | 2.269mg | 1.474mg | 0% |
| Methionine | 0.641mg | 0.499mg | 0% |
| Phenylalanine | 0.95mg | 0.785mg | 0% |
| Valine | 1.184mg | 0.953mg | 0% |
| Histidine | 0.888mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.04g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +17.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11600% |
~equal in
Fats
~21.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +393.7% |
