Rib eye steak vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and chinese cuisine
- Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2; however, chinese cuisine is richer in vitamin K and vitamin A.
- Rib eye steak covers your daily vitamin B12 needs 68% more than chinese cuisine.
- Chinese cuisine has 10 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while chinese cuisine has 0.978g.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of rib eye steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +101.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +294% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +343.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B2Vitamin B2 | +421.8% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more CholineCholine | +41.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin KVitamin K | +3106.3% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.48µg | 68% |
| Selenium | 29.7µg | 6.7µg | 42% |
| Vitamin K | 1.6µg | 51.3µg | 41% |
| Saturated fat | 9.684g | 0.978g | 40% |
| Zinc | 5.91mg | 1.5mg | 40% |
| Protein | 23.69g | 7.08g | 33% |
| Fats | 21.81g | 5.3g | 25% |
| Vitamin B6 | 0.477mg | 0.161mg | 24% |
| Monounsaturated fat | 10.519g | 1.217g | 23% |
| Cholesterol | 80mg | 14mg | 22% |
| Vitamin B3 | 4.908mg | 1.32mg | 22% |
| Vitamin B2 | 0.287mg | 0.055mg | 18% |
| Sodium | 54mg | 409mg | 15% |
| Iron | 2.24mg | 1.11mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 152mg | 76mg | 11% |
| Folate | 6µg | 45µg | 10% |
| Calories | 291kcal | 105kcal | 9% |
| Polyunsaturated fat | 1.027g | 2.13g | 7% |
| Vitamin A | 8µg | 63µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.1mg | 0.82mg | 5% |
| Copper | 0.08mg | 0.049mg | 3% |
| Choline | 48.8mg | 34.5mg | 3% |
| Manganese | 0.08mg | 0.147mg | 3% |
| Vitamin B1 | 0.071mg | 0.033mg | 3% |
| Vitamin B5 | 0.536mg | 0.443mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Potassium | 260mg | 204mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 1.478g | 0.058g | N/A |
| Tryptophan | 0.265mg | 0.083mg | 0% |
| Threonine | 1.116mg | 0.313mg | 0% |
| Isoleucine | 1.103mg | 0.314mg | 0% |
| Leucine | 2.041mg | 0.525mg | 0% |
| Lysine | 2.269mg | 0.552mg | 0% |
| Methionine | 0.641mg | 0.158mg | 0% |
| Phenylalanine | 0.95mg | 0.317mg | 0% |
| Valine | 1.184mg | 0.327mg | 0% |
| Histidine | 0.888mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | 0.264g | N/A |
| Omega-3 - DPA | 0.014g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +311.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +15000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +764.3% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.4% |
