Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Chocolate chip cookie

Rib eye steak vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

A recap on the differences between rib eye steak and chocolate chip cookie

  • Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, yet chocolate chip cookie is higher in copper, manganese, and vitamin A.
  • Rib eye steak covers your daily vitamin B12 needs 84% more than chocolate chip cookie.
  • Rib eye steak contains 6 times more zinc than chocolate chip cookie. While rib eye steak contains 5.91mg of zinc, chocolate chip cookie contains only 0.94mg.
  • The amount of saturated fat in rib eye steak is lower.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Rib eye steak vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +17.6%
Contains more ZincZinc +528.7%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +165.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +245.5%
Contains more IronIron +10.7%
Contains more CopperCopper +382.5%
Contains more ManganeseManganese +728.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1637.5%
Contains more Vitamin B1Vitamin B1 +159.2%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Rib eye steak Chocolate chip cookie DV% diff.
Vitamin B12 2.1µg 0.08µg 84%
Zinc 5.91mg 0.94mg 45%
Protein 23.69g 5.7g 36%
Selenium 29.7µg 11.2µg 34%
Copper 0.08mg 0.386mg 34%
Vitamin B6 0.477mg 0.084mg 30%
Manganese 0.08mg 0.663mg 25%
Polyunsaturated fat 1.027g 4.541g 23%
Vitamin B3 4.908mg 1.365mg 22%
Saturated fat 9.684g 14.071g 20%
Carbs 0g 58.2g 19%
Vitamin A 8µg 139µg 15%
Sodium 54mg 341mg 12%
Calories 291kcal 488kcal 10%
Fats 21.81g 28.4g 10%
Choline 48.8mg 9%
Vitamin B1 0.071mg 0.184mg 9%
Vitamin B2 0.287mg 0.177mg 8%
Magnesium 22mg 55mg 8%
Phosphorus 152mg 100mg 7%
Folate 6µg 33µg 7%
Vitamin B5 0.536mg 0.259mg 6%
Monounsaturated fat 10.519g 8.241g 6%
Calcium 11mg 38mg 3%
Cholesterol 80mg 70mg 3%
Iron 2.24mg 2.48mg 3%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Potassium 260mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.072mg 0%
Threonine 1.116mg 0.191mg 0%
Isoleucine 1.103mg 0.224mg 0%
Leucine 2.041mg 0.391mg 0%
Lysine 2.269mg 0.214mg 0%
Methionine 0.641mg 0.106mg 0%
Phenylalanine 0.95mg 0.27mg 0%
Valine 1.184mg 0.279mg 0%
Histidine 0.888mg 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +315.6%
Contains more WaterWater +856%
Contains more FatsFats +30.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +342.2%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.