Rib eye steak vs Chorizo - In-Depth Nutrition Comparison
What are the main differences between Rib eye steak and Chorizo?
- Rib eye steak is richer in Zinc, Selenium, and Iron, while Chorizo is higher in Vitamin B1, Vitamin B5, Vitamin D, and Choline.
- Chorizo's daily need coverage for Sodium is 51% higher.
- Chorizo has 2 times less Zinc than Rib eye steak. Rib eye steak has 5.91mg of Zinc, while Chorizo has 3.41mg.
- Rib eye steak is lower in Saturated Fat.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chorizo, pork and beef types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|