Rib eye steak vs Chuck steak - In-Depth Nutrition Comparison
What are the differences between Rib eye steak and Chuck steak?
- Rib eye steak is higher in Vitamin B6, Vitamin B2, and Monounsaturated Fat, yet Chuck steak is higher in Vitamin B12, Zinc, Phosphorus, and Choline.
- Chuck steak's daily need coverage for Vitamin B12 is 39% more.
- Rib eye steak has 2 times more Vitamin B2 than Chuck steak. While Rib eye steak has 0.287mg of Vitamin B2, Chuck steak has only 0.191mg.
- The amount of Saturated Fat in Chuck steak is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|