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Rib eye steak vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between rib eye steak and cocoa solids

  • Rib eye steak has more vitamin B12, selenium, and vitamin B6; however, cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • Cocoa solids have a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cocoa, dry powder, unsweetened.

Infographic

Rib eye steak vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +107.7%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +518.8%
Contains more CopperCopper +4635%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +4696.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +304.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +306.7%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.078mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +59.2%
Contains more WaterWater +1716.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +130.2%
Contains more Poly. FatPolyunsaturated fat +133.4%
Contains less Sat. FatSaturated fat -16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cocoa solids
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Cocoa solids DV% diff.
Copper 0.08mg 3.788mg 412%
Manganese 0.08mg 3.837mg 163%
Fiber 0g 37g 148%
Iron 2.24mg 13.86mg 145%
Magnesium 22mg 499mg 114%
Vitamin B12 2.1µg 0µg 88%
Phosphorus 152mg 734mg 83%
Caffeine 0mg 230mg 58%
Potassium 260mg 1524mg 37%
Selenium 29.7µg 14.3µg 28%
Vitamin B6 0.477mg 0.118mg 28%
Cholesterol 80mg 0mg 27%
Carbs 0g 57.9g 19%
Vitamin B3 4.908mg 2.185mg 17%
Monounsaturated fat 10.519g 4.57g 15%
Calcium 11mg 128mg 12%
Fats 21.81g 13.7g 12%
Zinc 5.91mg 6.81mg 8%
Protein 23.69g 19.6g 8%
Saturated fat 9.684g 8.07g 7%
Choline 48.8mg 12mg 7%
Folate 6µg 32µg 7%
Vitamin B5 0.536mg 0.254mg 6%
Polyunsaturated fat 1.027g 0.44g 4%
Vitamin B2 0.287mg 0.241mg 4%
Calories 291kcal 228kcal 3%
Vitamin B1 0.071mg 0.078mg 1%
Vitamin K 1.6µg 2.5µg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 21mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin E 0.1mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.293mg 0%
Threonine 1.116mg 0.776mg 0%
Isoleucine 1.103mg 0.76mg 0%
Leucine 2.041mg 1.189mg 0%
Lysine 2.269mg 0.983mg 0%
Methionine 0.641mg 0.202mg 0%
Phenylalanine 0.95mg 0.941mg 0%
Valine 1.184mg 1.177mg 0%
Histidine 0.888mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
15%
Cocoa solids
Minerals Daily Need Coverage Score
56%
Rib eye steak
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 24)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 1.614g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.