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Rib eye steak vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between rib eye steak and coleslaw

  • Rib eye steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, iron, vitamin B2, and phosphorus, yet coleslaw is richer in vitamin K.
  • Daily need coverage for vitamin B12 for rib eye steak is 87% higher.
  • Rib eye steak contains 42 times more zinc than coleslaw. Rib eye steak contains 5.91mg of zinc, while coleslaw contains 0.14mg.
  • Coleslaw contains less cholesterol.
  • Rib eye steak has a lower glycemic index than coleslaw.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fast foods, coleslaw.

Infographic

Rib eye steak vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +918.2%
Contains more CopperCopper +433.3%
Contains more ZincZinc +4121.4%
Contains more PhosphorusPhosphorus +660%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more ManganeseManganese +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +1335%
Contains more Vitamin B3Vitamin B3 +2282.5%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +4331.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2393.7%
Contains more FatsFats +120.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%
Contains more OtherOther +8200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +293.8%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +420.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Coleslaw DV% diff.
Vitamin B12 2.1µg 0.01µg 87%
Vitamin K 1.6µg 70.9µg 58%
Selenium 29.7µg 54%
Zinc 5.91mg 0.14mg 52%
Protein 23.69g 0.95g 45%
Saturated fat 9.684g 1.599g 37%
Vitamin B3 4.908mg 0.206mg 29%
Polyunsaturated fat 1.027g 5.348g 29%
Vitamin B6 0.477mg 0.112mg 28%
Cholesterol 80mg 4mg 25%
Iron 2.24mg 0.22mg 25%
Vitamin B2 0.287mg 0.02mg 21%
Monounsaturated fat 10.519g 2.671g 20%
Phosphorus 152mg 20mg 19%
Fats 21.81g 9.91g 18%
Vitamin C 0mg 14.6mg 16%
Choline 48.8mg 9%
Fiber 0g 1.9g 8%
Calories 291kcal 153kcal 7%
Copper 0.08mg 0.015mg 7%
Vitamin B5 0.536mg 0.246mg 6%
Sodium 54mg 203mg 6%
Carbs 0g 14.89g 5%
Potassium 260mg 129mg 4%
Vitamin B1 0.071mg 0.026mg 4%
Magnesium 22mg 8mg 3%
Vitamin E 0.1mg 0.54mg 3%
Fructose 1.44g 2%
Calcium 11mg 30mg 2%
Folate 6µg 2%
Vitamin A 8µg 28µg 2%
Vitamin D 7IU 1%
Manganese 0.08mg 0.102mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 1.478g 0.037g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g 0.279g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.002g N/A
Omega-6 - Linoleic acid 0.7g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
23%
Coleslaw
Minerals Daily Need Coverage Score
56%
Rib eye steak
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 8.085g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.