Rib eye steak vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and figs?

Rib eye steak has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2 than figs.
Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
Figs have a higher glycemic index (61) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Figs, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Figs

Contains more MagnesiumMagnesium	+29.4%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+505.4%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+3840%
Contains more PhosphorusPhosphorus	+985.7%
Contains more SeleniumSelenium	+14750%

Contains more CalciumCalcium	+218.2%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Figs

Contains more Vitamin AVitamin A	+14.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+18.3%
Contains more Vitamin B2Vitamin B2	+474%
Contains more Vitamin B3Vitamin B3	+1127%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B6Vitamin B6	+322.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+938.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+193.8%

~equal in Vitamin E ~0.11mg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0µg	88%
Selenium	29.7µg	0.2µg	54%
Zinc	5.91mg	0.15mg	52%
Protein	23.69g	0.75g	46%
Saturated fat	9.684g	0.06g	44%
Fats	21.81g	0.3g	33%
Vitamin B3	4.908mg	0.4mg	28%
Vitamin B6	0.477mg	0.113mg	28%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.066g	26%
Iron	2.24mg	0.37mg	23%
Phosphorus	152mg	14mg	20%
Vitamin B2	0.287mg	0.05mg	18%
Fiber	0g	2.9g	12%
Calories	291kcal	74kcal	11%
Choline	48.8mg	4.7mg	8%
Carbs	0g	19.18g	6%
Polyunsaturated fat	1.027g	0.144g	6%
Vitamin B5	0.536mg	0.3mg	5%
Vitamin K	1.6µg	4.7µg	3%
Vitamin C	0mg	2mg	2%
Manganese	0.08mg	0.128mg	2%
Sodium	54mg	1mg	2%
Calcium	11mg	35mg	2%
Magnesium	22mg	17mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B1	0.071mg	0.06mg	1%
Copper	0.08mg	0.07mg	1%
Potassium	260mg	232mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	0g	16.28g	N/A
Sugar	0g	16.26g	N/A
Vitamin E	0.1mg	0.11mg	0%
Vitamin A	8µg	7µg	0%
Trans fat	1.478g	0g	N/A
Folate	6µg	6µg	0%
Tryptophan	0.265mg	0.006mg	0%
Threonine	1.116mg	0.024mg	0%
Isoleucine	1.103mg	0.023mg	0%
Leucine	2.041mg	0.033mg	0%
Lysine	2.269mg	0.03mg	0%
Methionine	0.641mg	0.006mg	0%
Phenylalanine	0.95mg	0.018mg	0%
Valine	1.184mg	0.028mg	0%
Histidine	0.888mg	0.011mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A