Rib eye steak vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between rib eye steak and corned beef
- Rib eye steak is richer in vitamin B12, vitamin B6, zinc, vitamin B3, and vitamin B2, yet corned beef is richer in copper and selenium.
- Daily need coverage for sodium for corned beef is 40% higher.
- Rib eye steak contains 2 times more vitamin B6 than corned beef. Rib eye steak contains 0.477mg of vitamin B6, while corned beef contains 0.23mg.
- Corned beef contains less saturated fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +20.4% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +263.6% |
| Contains more CopperCopper | +92.5% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more CholineCholine | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 973mg | 40% |
| Vitamin B12 | 2.1µg | 1.63µg | 20% |
| Vitamin B6 | 0.477mg | 0.23mg | 19% |
| Saturated fat | 9.684g | 6.34g | 15% |
| Vitamin B3 | 4.908mg | 3.03mg | 12% |
| Zinc | 5.91mg | 4.58mg | 12% |
| Protein | 23.69g | 18.17g | 11% |
| Vitamin B2 | 0.287mg | 0.17mg | 9% |
| Copper | 0.08mg | 0.154mg | 8% |
| Selenium | 29.7µg | 32.8µg | 6% |
| Cholesterol | 80mg | 98mg | 6% |
| Iron | 2.24mg | 1.86mg | 5% |
| Phosphorus | 152mg | 125mg | 4% |
| Choline | 48.8mg | 69.2mg | 4% |
| Fats | 21.81g | 18.98g | 4% |
| Vitamin B1 | 0.071mg | 0.026mg | 4% |
| Potassium | 260mg | 145mg | 3% |
| Monounsaturated fat | 10.519g | 9.22g | 3% |
| Manganese | 0.08mg | 0.022mg | 3% |
| Vitamin B5 | 0.536mg | 0.42mg | 2% |
| Polyunsaturated fat | 1.027g | 0.67g | 2% |
| Calories | 291kcal | 251kcal | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Calcium | 11mg | 8mg | 0% |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.119mg | 0% |
| Threonine | 1.116mg | 0.726mg | 0% |
| Isoleucine | 1.103mg | 0.827mg | 0% |
| Leucine | 2.041mg | 1.445mg | 0% |
| Lysine | 2.269mg | 1.536mg | 0% |
| Methionine | 0.641mg | 0.473mg | 0% |
| Phenylalanine | 0.95mg | 0.718mg | 0% |
| Valine | 1.184mg | 0.901mg | 0% |
| Histidine | 0.888mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25800% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -34.5% |
