Rib eye steak vs Corned beef - In-Depth Nutrition Comparison
The main differences between Rib eye steak and Corned beef
- Rib eye steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2, yet Corned beef is richer in Copper, and Selenium.
- Daily need coverage for Sodium from Corned beef is 40% higher.
- Rib eye steak contains 2 times more Vitamin B6 than Corned beef. Rib eye steak contains 0.477mg of Vitamin B6, while Corned beef contains 0.23mg.
- Corned beef contains less Saturated Fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|