Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rib eye steak vs Corned beef - In-Depth Nutrition Comparison

Compare

The main differences between Rib eye steak and Corned beef

  • Rib eye steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2, yet Corned beef is richer in Copper, and Selenium.
  • Daily need coverage for Sodium from Corned beef is 40% higher.
  • Rib eye steak contains 2 times more Vitamin B6 than Corned beef. Rib eye steak contains 0.477mg of Vitamin B6, while Corned beef contains 0.23mg.
  • Corned beef contains less Saturated Fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked.

Infographic

Rib eye steak vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Iron +20.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +21.6%
Contains more Potassium +79.3%
Contains less Sodium -94.5%
Contains more Zinc +29%
Contains more Copper +92.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +37.5%
Contains more Iron +20.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +21.6%
Contains more Potassium +79.3%
Contains less Sodium -94.5%
Contains more Zinc +29%
Contains more Copper +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +173.1%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +107.4%
Contains more Vitamin B12 +28.8%
Contains more Vitamin E +60%
Equal in Folate - 6
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +173.1%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +107.4%
Contains more Vitamin B12 +28.8%
Contains more Vitamin E +60%
Equal in Folate - 6
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 23.69g 18.17g Rib eye steak
Fats 21.81g 18.98g Rib eye steak
Carbs 0g 0.47g Corned beef
Calories 291kcal 251kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 8mg Rib eye steak
Iron 2.24mg 1.86mg Rib eye steak
Magnesium 22mg 12mg Rib eye steak
Phosphorus 152mg 125mg Rib eye steak
Potassium 260mg 145mg Rib eye steak
Sodium 54mg 973mg Rib eye steak
Zinc 5.91mg 4.58mg Rib eye steak
Copper 0.08mg 0.154mg Corned beef
Vitamin A 25IU 0IU Rib eye steak
Vitamin E 0.1mg 0.16mg Corned beef
Vitamin D 7IU 4IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.071mg 0.026mg Rib eye steak
Vitamin B2 0.287mg 0.17mg Rib eye steak
Vitamin B3 4.908mg 3.03mg Rib eye steak
Vitamin B5 0.536mg 0.42mg Rib eye steak
Vitamin B6 0.477mg 0.23mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 1.63µg Rib eye steak
Vitamin K 1.6µg 1.5µg Rib eye steak
Tryptophan 0.265mg 0.119mg Rib eye steak
Threonine 1.116mg 0.726mg Rib eye steak
Isoleucine 1.103mg 0.827mg Rib eye steak
Leucine 2.041mg 1.445mg Rib eye steak
Lysine 2.269mg 1.536mg Rib eye steak
Methionine 0.641mg 0.473mg Rib eye steak
Phenylalanine 0.95mg 0.718mg Rib eye steak
Valine 1.184mg 0.901mg Rib eye steak
Histidine 0.888mg 0.58mg Rib eye steak
Cholesterol 80mg 98mg Rib eye steak
Trans Fat 1.478g g Corned beef
Saturated Fat 9.684g 6.34g Corned beef
Monounsaturated Fat 10.519g 9.22g Rib eye steak
Polyunsaturated fat 1.027g 0.67g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
33
Corned beef
Mineral Summary Score
48
Rib eye steak
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
109%
Corned beef
Carbohydrates
0%
Rib eye steak
0%
Corned beef
Fats
101%
Rib eye steak
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 919mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.344g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.