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  6. Rib eye steak vs. Cowpea (Black-eyed pea)

Rib eye steak vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and cowpea (Black-eyed pea)

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, cowpea (Black-eyed pea) is richer in folate, fiber, and copper.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Rib eye steak vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +358.1%
Contains more SeleniumSelenium +1088%
Contains more MagnesiumMagnesium +140.9%
Contains more CalciumCalcium +118.2%
Contains more IronIron +12.1%
Contains more CopperCopper +235%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +493.8%
~equal in Potassium ~278mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.8%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more FolateFolate +3366.7%
~equal in Vitamin K ~1.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +206.5%
Contains more FatsFats +4015.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more OtherOther +9300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +23806.8%
Contains more Poly. FatPolyunsaturated fat +356.4%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 2.1µg 0µg 88%
Folate 6µg 208µg 51%
Selenium 29.7µg 2.5µg 49%
Saturated fat 9.684g 0.138g 43%
Zinc 5.91mg 1.29mg 42%
Fats 21.81g 0.53g 33%
Protein 23.69g 7.73g 32%
Vitamin B6 0.477mg 0.1mg 29%
Vitamin B3 4.908mg 0.495mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.044g 26%
Fiber 0g 6.5g 26%
Copper 0.08mg 0.268mg 21%
Vitamin B2 0.287mg 0.055mg 18%
Manganese 0.08mg 0.475mg 17%
Vitamin B1 0.071mg 0.202mg 11%
Calories 291kcal 116kcal 9%
Carbs 0g 20.76g 7%
Magnesium 22mg 53mg 7%
Polyunsaturated fat 1.027g 0.225g 5%
Choline 48.8mg 32.2mg 3%
Vitamin B5 0.536mg 0.411mg 3%
Iron 2.24mg 2.51mg 3%
Sodium 54mg 4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.28mg 1%
Vitamin A 8µg 1µg 1%
Phosphorus 152mg 156mg 1%
Potassium 260mg 278mg 1%
Calcium 11mg 24mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin K 1.6µg 1.7µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.095mg 0%
Threonine 1.116mg 0.294mg 0%
Isoleucine 1.103mg 0.314mg 0%
Leucine 2.041mg 0.592mg 0%
Lysine 2.269mg 0.523mg 0%
Methionine 0.641mg 0.11mg 0%
Phenylalanine 0.95mg 0.451mg 0%
Valine 1.184mg 0.368mg 0%
Histidine 0.888mg 0.24mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
56%
Rib eye steak
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 9.546g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.