Rib eye steak vs. Crouton — In-Depth Nutrition Comparison
Compare
How are rib eye steak and crouton different?
- Rib eye steak is higher in vitamin B12, zinc, and vitamin B6; however, crouton is richer in vitamin B1, folate, iron, and fiber.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Rib eye steak has a lower glycemic index (0) than crouton (72).
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Croutons, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more ZincZinc | +564% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +103.8% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +1734.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777.5% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +230.5% |
| Contains more WaterWater | +890.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Vitamin B1 | 0.071mg | 0.623mg | 46% |
| Zinc | 5.91mg | 0.89mg | 46% |
| Saturated fat | 9.684g | 1.51g | 37% |
| Vitamin B6 | 0.477mg | 0.026mg | 35% |
| Folate | 6µg | 132µg | 32% |
| Sodium | 54mg | 698mg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Protein | 23.69g | 11.9g | 24% |
| Iron | 2.24mg | 4.08mg | 23% |
| Fats | 21.81g | 6.6g | 23% |
| Fiber | 0g | 5.1g | 20% |
| Monounsaturated fat | 10.519g | 3.059g | 19% |
| Manganese | 0.08mg | 0.5mg | 18% |
| Selenium | 29.7µg | 37.5µg | 14% |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 0.163mg | 9% |
| Calcium | 11mg | 76mg | 7% |
| Calories | 291kcal | 407kcal | 6% |
| Phosphorus | 152mg | 115mg | 5% |
| Potassium | 260mg | 124mg | 4% |
| Vitamin B3 | 4.908mg | 5.439mg | 3% |
| Vitamin B5 | 0.536mg | 0.429mg | 2% |
| Magnesium | 22mg | 31mg | 2% |
| Polyunsaturated fat | 1.027g | 1.273g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.287mg | 0.272mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 68.4g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.14mg | 0% |
| Threonine | 1.116mg | 0.337mg | 0% |
| Isoleucine | 1.103mg | 0.456mg | 0% |
| Leucine | 2.041mg | 0.832mg | 0% |
| Lysine | 2.269mg | 0.278mg | 0% |
| Methionine | 0.641mg | 0.211mg | 0% |
| Phenylalanine | 0.95mg | 0.586mg | 0% |
| Valine | 1.184mg | 0.514mg | 0% |
| Histidine | 0.888mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
56%
70%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 644mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 8.174g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals