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  6. Rib eye steak vs. Deer meat

Rib eye steak vs. Deer meat — In-Depth Nutrition Comparison

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The main differences between rib eye steak and deer meat

  • Rib eye steak is richer in selenium and zinc, yet deer meat is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for deer meat is 63% higher.
  • Rib eye steak contains 8 times more saturated fat than deer meat. Rib eye steak contains 9.684g of saturated fat, while deer meat contains 1.142g.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, deer, tenderloin, separable lean, only, cooked, broiled.

Infographic

Rib eye steak vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +120%
Contains more ZincZinc +48.1%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +89.7%
Contains more CopperCopper +217.5%
Contains more PhosphorusPhosphorus +96.7%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B1Vitamin B1 +266.2%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Deer meat DV% diff.
Vitamin B12 2.1µg 3.62µg 63%
Saturated fat 9.684g 1.142g 39%
Selenium 29.7µg 11µg 34%
Fats 21.81g 2.35g 30%
Monounsaturated fat 10.519g 0.554g 25%
Iron 2.24mg 4.25mg 25%
Vitamin B3 4.908mg 8.78mg 24%
Vitamin B2 0.287mg 0.563mg 21%
Phosphorus 152mg 299mg 21%
Copper 0.08mg 0.254mg 19%
Zinc 5.91mg 3.99mg 17%
Vitamin B1 0.071mg 0.26mg 16%
Protein 23.69g 29.9g 12%
Vitamin B6 0.477mg 0.614mg 11%
Choline 48.8mg 9%
Calories 291kcal 149kcal 7%
Vitamin B5 0.536mg 0.856mg 6%
Polyunsaturated fat 1.027g 0.127g 6%
Potassium 260mg 434mg 5%
Manganese 0.08mg 0.022mg 3%
Vitamin E 0.1mg 0.62mg 3%
Cholesterol 80mg 88mg 3%
Magnesium 22mg 33mg 3%
Folate 6µg 9µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0.2µg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 5mg 1%
Vitamin D 7IU 1%
Sodium 54mg 57mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.266mg 0%
Threonine 1.116mg 1.133mg 0%
Isoleucine 1.103mg 1.287mg 0%
Leucine 2.041mg 2.28mg 0%
Lysine 2.269mg 2.434mg 0%
Methionine 0.641mg 0.7mg 0%
Phenylalanine 0.95mg 1.133mg 0%
Valine 1.184mg 1.455mg 0%
Histidine 0.888mg 0.895mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +828.1%
Contains more ProteinProtein +26.2%
Contains more WaterWater +23.3%
Contains more OtherOther +5400%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1798.7%
Contains more Poly. FatPolyunsaturated fat +708.7%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.