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Rib eye steak vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and dough?

  • Rib eye steak is richer in vitamin B12, zinc, and vitamin B6, while dough is higher in vitamin B1, folate, manganese, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Dough has a higher glycemic index (70) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Rib eye steak vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +122.2%
Contains more ZincZinc +468.3%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +372.7%
Contains more IronIron +74.6%
Contains more CopperCopper +90%
Contains more ManganeseManganese +621.3%
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +510%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more FolateFolate +1950%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.817mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +120.4%
Contains more FatsFats +801.2%
Contains more WaterWater +65.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2805.8%
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Dough DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin B1 0.071mg 0.71mg 53%
Zinc 5.91mg 1.04mg 44%
Saturated fat 9.684g 0.529g 42%
Fats 21.81g 2.42g 30%
Folate 6µg 123µg 29%
Vitamin B6 0.477mg 0.107mg 28%
Cholesterol 80mg 0mg 27%
Protein 23.69g 10.75g 26%
Monounsaturated fat 10.519g 0.362g 25%
Sodium 54mg 602mg 24%
Manganese 0.08mg 0.577mg 22%
Iron 2.24mg 3.91mg 21%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Vitamin B2 0.287mg 0.427mg 11%
Fiber 0g 2.2g 9%
Copper 0.08mg 0.152mg 8%
Choline 48.8mg 8mg 7%
Phosphorus 152mg 105mg 7%
Potassium 260mg 117mg 4%
Calcium 11mg 52mg 4%
Selenium 29.7µg 28.6µg 2%
Vitamin B5 0.536mg 0.455mg 2%
Magnesium 22mg 32mg 2%
Fructose 0.51g 1%
Polyunsaturated fat 1.027g 0.855g 1%
Vitamin K 1.6µg 0.7µg 1%
Calories 291kcal 272kcal 1%
Vitamin B3 4.908mg 4.817mg 1%
Vitamin E 0.1mg 0.21mg 1%
Vitamin A 8µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 1.478g 0.005g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.063g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
40%
Dough
Minerals Daily Need Coverage Score
56%
Rib eye steak
63%
Dough

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 9.155g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.